Training Log Archive: amanda

In the 30 days ending Sep 30, 2017:

1:00

0:00

10 AM

orienteering race 16:24 [5] 3.5 km (4:41 / km) +50m 4:22 / km

Made a silly mistake half way round so had to go flat out for 2nd half

2 PM

orienteering race 17:41 [5] 3.0 km (5:54 / km) +50m 5:26 / km

3 tiny mistakes, mainly due to struggling to read the map in the olive green bit.

9 AM

Circuit training 1:00:00 [3]

Took it easy with tomorrow in mind

2 PM

running 37:40 [4] 6.75 km (5:35 / km) +100m 5:12 / km

Quick,hard Digley. Gate sherpa made it quicker...

11 AM

running 50:00 [3] 6.75 km (7:24 / km) +100m 6:54 / km

Steady Digley