Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 30 days ending Sep 30, 2018:

activity	#	time	miles		km		+m
Cycling	10	12:34:37	105.97	(7:07)	170.54	(4:25)	3438
orienteering	5	4:11:00	23.51	(10:41)	37.83	(6:38)	249
Circuit training	3	3:10:00
fell running	1	44:00	4.72	(9:19)	7.6	(5:47)	230
trotting	1	30:00
Total	19	21:09:37	134.2		215.97		3917

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Wednesday Sep 26, 2018 #

Cycling 41:37 [2] 8.0 km (5:12 / km) +175m 4:41 / km

just a run out in the sun. Very steady for weekend

Sunday Sep 23, 2018 #

fell running race 44:00 [5] 7.6 km (5:47 / km) +230m 5:02 / km

Really lovely day and race, wore the wrong shoes - sore Achilles :(

Saturday Sep 22, 2018 #

Cycling 15:00 [3] 4.0 mi (3:45 / mi) +190m 3:16 / mi

Sam died 2 miles from home (vertical miles mind!)

Friday Sep 21, 2018 #

Circuit training 1:00:00 [5]

Usual hour of pain :):)

Wednesday Sep 19, 2018 #

Cycling 2:30:00 [4] 35.0 km (4:17 / km) +415m 4:03 / km

long bike ride. the storm caught me and the headwind/rain were terrible!

Monday Sep 17, 2018 #

Cycling 40:00 [4] 9.5 km (4:13 / km) +189m 3:50 / km

tired, head wind and gusty down

Sunday Sep 16, 2018 #

orienteering race 1:05:00 [4] 5.2 mi (12:30 / mi)

great for some of it, rubbish for some for it, ok for some of it! Great course

Saturday Sep 15, 2018 #

orienteering race 57:00 [3] 6.75 mi (8:27 / mi)

dire navigation mostly :(

Friday Sep 14, 2018 #

Circuit training 1:10:00 [5]

tough, tried hard. JF to finish

Thursday Sep 13, 2018 #

Cycling 1:09:00 [4] 14.0 km (4:56 / km) +374m 4:21 / km

headwind in places. lovely morning

Wednesday Sep 12, 2018 #

orienteering 1:02:00 [2] 8.5 km (7:18 / km) +249m 6:22 / km

very steady on the urban o. Stunning evening. Loving Hathersage

Tuesday Sep 11, 2018 #

Cycling 38:00 [4] 9.5 km (4:00 / km) +188m 3:38 / km

usual after tea circuit

Monday Sep 10, 2018 #

Cycling 37:00 [4] 9.5 km (3:54 / km) +189m 3:33 / km

usual route

Cycling 40:00 [4] 9.0 km (4:27 / km) +400m 3:38 / km

2 nd ride of the day - up past vineyard tired legs

Friday Sep 7, 2018 #

Cycling 48:00 [4] 9.5 km (5:03 / km) +189m 4:36 / km

With Sam

Circuit training 1:00:00 [5]

tough

Cycling 48:00 [4] 9.5 km (5:03 / km) +189m 4:36 / km

with Sam

Thursday Sep 6, 2018 #

trotting 30:00 [1]
(injured)

achilles test - ok. calf stiff after weekend unsurprisingly

Wednesday Sep 5, 2018 #

Cycling 2:32:00 [4] 35.0 km (4:21 / km) +540m 4:02 / km
(injured)

Mountain bike route with a little stop at The Hand Made Bakery ;)

Tuesday Sep 4, 2018 #

Cycling 1:16:00 [3] 15.6 km (4:52 / km) +400m 4:19 / km
(injured)

Sunday Sep 2, 2018 #

orienteering race 37:00 [5] 4.6 km (8:03 / km)

British middles. Blew 2 mins at number 1 fretting about my achilles and a nipping dog on my heels. Juliette caught me up and spent the rest f the race loosing her - clearly running too fast and my brain couldn't cope with the technicality and the speed! Navigated really well but missed one ou! AGAIN!

Saturday Sep 1, 2018 #

orienteering race 15:00 [5] 3.0 km (5:00 / km)

Sprint qualifier - good enough, blew 30 secs on wrong path in woods.

orienteering race 15:00 [5] 2.5 km (6:00 / km)

Flying, all going amazing. Caught up 3 min people and then missed one out, realised 4 controls later and had to start them again... Surprised to still be 5th. Keep up brain...

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