Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Oct 31, 2017:

activity	#	time	miles		km		+m
running	9	7:04:27	38.47	(11:02)	61.91	(6:51)	1100
pedalo/bike/jog/swim	2	4:00:00
orienteering	4	3:51:40	6.52		10.5		95
fell running	1	3:40:00	13.67	(16:06)	22.0	(10:00)	500
Cycling	3	3:20:00	11.0		17.7		400
swimmimg	1	2:00:00
GYM	2	1:50:00
walking	1	1:30:00	3.11	(28:58)	5.0	(18:00)	200
aerobics and stretch	1	1:20:00
Circuit training	1	1:00:00
Total	25	29:36:07	72.77		117.11		2295

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Monday Oct 30, 2017 #

Cycling 45:00 [4] 6.0 mi (7:30 / mi) +200m 6:48 / mi

Up past the vineyard no adverse effects from yesterday it appears although don't think running a good idea for a little while...

Sunday Oct 29, 2017 #

10 AM

fell running 3:40:00 [3] 22.0 km (10:00 / km) +500m 8:59 / km

Great start up to Cut Gate, feeling fit and moving well. My old mountain knee problem kicked in after the descent at the other side. Struggled on but eventually started to walk. Happy to get to 22k and save too much knee pain.

C • knee 2

Friday Oct 27, 2017 #

pedalo/bike/jog/swim 1:00:00 [3]

Thursday Oct 26, 2017 #

Cycling 2:00:00 [3]

Red run at Sherwood Pines and there and back

Wednesday Oct 25, 2017 #

swimmimg 2:00:00 [3]

Tuesday Oct 24, 2017 #

running 30:00 [2] 5.0 km (6:00 / km)

Trot around Centre Parks

Monday Oct 23, 2017 #

pedalo/bike/jog/swim 3:00:00 [3]

Sunday Oct 22, 2017 #

orienteering 58:00 [3] 5.5 km (10:33 / km)

Concentration just wasn't happening today - maybe down to long drive, Alex and no sleep! Got a tree in my eye after a small mistake at no1, which then turned into a big mistake and then at 2,4,6... rubbish :(

Thursday Oct 19, 2017 #

2 PM

running 36:25 [4] 6.75 km (5:24 / km) +100m 5:01 / km

Neither me or the GS were much in the mood, probably due to torrential rain. But once out I tried hard and a pb - slightly, but felt easier :):) happy days.

C • PB 2

Wednesday Oct 18, 2017 #

3 PM

running 1:00:00 [2] 6.0 km (10:00 / km) +100m 9:14 / km

Gentle short Digley Backwards. Very steady and at least 15 mins chit chatting to passers by. Don't want to be broken for PB attempt tomorrow with the Gate Sherpa :)

Tuesday Oct 17, 2017 #

5 PM

GYM 1:00:00 [3]

Bike, row, and machines. Finished off with the Jane Fonda buttock workout...

Monday Oct 16, 2017 #

11 AM

running 1:00:00 [3] 6.0 mi (10:00 / mi) +300m 8:39 / mi

So now I'm running shorter distances much faster I'm finding the long hilly stuff hard!

Sunday Oct 15, 2017 #

orienteering 50:00 [2]

Trotting around various training exercises

Saturday Oct 14, 2017 #

orienteering 1:20:00 [1]

No actual running, but doing call up on the start hard work!

Friday Oct 13, 2017 #

9 AM

Circuit training 1:00:00 [4]

Fab. All leg work today

Thursday Oct 12, 2017 #

10 AM

running 36:32 [5] 6.75 km (5:25 / km) +100m 5:02 / km

Usual route. Felt sick and light headed at the top of the big climb. No wonder pushing hard in the headwind.
Very happy with pb :)
Gate sherpa helped with the time...

C • Gate sherpa 2