Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
running	9	7:49:38	41.69	(11:16)	67.09	(7:00)	675
Circuit training	4	4:20:00
fell running	3	3:34:00	14.98	(14:17)	24.1	(8:53)	500
orienteering	3	2:24:00	10.69	(13:28)	17.2	(8:22)	200
GYM	2	1:45:00
Total	20	19:52:38	67.35		108.39		1375

2:30

0:00

» now

Sunday Dec 31, 2017 #

fell running 2:15:00 [2] 12.3 km (10:59 / km) +500m 9:07 / km

Malham fell race. Amazing route including climbing Gordale Scar, great weather and company. Lots of photos. perfection!

Saturday Dec 30, 2017 #

fell running 47:00 [2] 6.0 km (7:50 / km)

Frozen bog and limestone Wet and windy but great run with Steve, Tasha, Neil and Kim

orienteering 25:00 [3] 3.2 km (7:49 / km)

Sprinty o thing at Malham. Good fun.

Friday Dec 29, 2017 #

fell running 32:00 [4] 5.8 km (5:31 / km)

Trot with Paul and Steve from Tarn House. Lovely route dire weather! Quick I think

Sunday Dec 24, 2017 #

orienteering 45:00 [3] 5.0 km (9:00 / km)

EPOC xmas score. Rubbish route, great event

Saturday Dec 23, 2017 #

running 22:17 [5] 5.0 km (4:27 / km)

thought i'd been quicker - but probably a big ask in a reindeer dress!

Friday Dec 22, 2017 #

Circuit training 1:10:00 [4]

Core circuit and Jane Fonda to finish :)

Thursday Dec 21, 2017 #

running 35:15 [5] 6.75 km (5:13 / km) +100m 4:52 / km

woo hoo quick Digley - 1min shaved off pb :):). Felt good - 1min for 300m on the dam wall

Monday Dec 18, 2017 #

running 1:00:00 [3] 6.75 km (8:53 / km) +100m 8:17 / km

Steady - struggle to speed up on my own. Included a 20 min sunbath ;)

Saturday Dec 16, 2017 #

running 2:30:00 [4] 10.0 mi (15:00 / mi)

Black Hill Holme moss thick snow and very tough but a great adventure and lots of fun :):)

Friday Dec 15, 2017 #

Circuit training 1:00:00 [3]

Ok, bit steady

Thursday Dec 14, 2017 #

running 37:00 [5] 6.75 km (5:29 / km) +100m 5:06 / km

Felt slow in the slush and very slippery, headwind, but pleasing 37 mins. Flew over the dam wall :):)

Wednesday Dec 13, 2017 #

GYM 1:00:00 [3]

Tried a bit harder than normal. Got my heart pumping on the bike. Steam room extra lovely on such a shit day

Tuesday Dec 12, 2017 #

running 40:00 [3] 6.0 km (6:40 / km) +75m 6:16 / km

Trot round Digley in a brief appearance by the sun :)

Sunday Dec 10, 2017 #

Note
(rest day)

Feeling like hiding under a duvet

Saturday Dec 9, 2017 #

running 1:05:00 [3] 8.0 km (8:08 / km) +200m 7:13 / km

Arrunden route, frozen and steady

Friday Dec 8, 2017 #

Circuit training 1:10:00 [3]

A bit easy today so did Jane Fonda too

Wednesday Dec 6, 2017 #

running 38:00 [5] 6.75 km (5:38 / km) +100m 5:14 / km

Bloody hell - even the down hill was uphill in the headwind! Fast and furious and very bracing :)

Monday Dec 4, 2017 #

GYM 45:00 [3]

With my boy :). Bike, row, machines and Jane Fonda!!

Sunday Dec 3, 2017 #

orienteering 1:14:00 [4] 9.0 km (8:13 / km) +200m 7:24 / km

Pretty clean, couple of routes slowish. Lovely forest

Saturday Dec 2, 2017 #

running 22:06 [5] 5.0 km (4:25 / km)

PB!!! :0

Friday Dec 1, 2017 #

Circuit training 1:00:00 [4]

Tough but great

« Earlier | Later »