In the 31 days ending Mar 31, 2018:
orienteering 40:22 [5] 4.1 km (9:51 / km) +120m 8:35 / km
Note (rest day)
walking 1:20:00 [2] 8.0 mi (10:00 / mi)
Cycling 38:00 [3] 8.7 km (4:22 / km) +214m 3:53 / km
swimmimg 1:00:00 [3]
Cycling 35:07 [5] 9.5 km (3:42 / km) +189m 3:22 / km
orienteering race 22:00 [4] 3.2 km (6:52 / km)
orienteering race 23:09 [4] 2.9 km (7:59 / km)
Circuit training 1:00:00 [5]
GYM 10:00 [5]
Cycling 1:38:00 [4] 33.6 mi (2:55 / mi) +300m 2:50 / mi
running 37:00 [3] 6.0 km (6:10 / km) (injured)
GYM 1:00:00 [4]
walking 1:00:00 [2] 6.0 km (10:00 / km) +120m 9:05 / km
Note
Circuit training 1:00:00 [4]
Cycling 1:16:00 [5] 14.0 km (5:26 / km) +338m 4:51 / km
Cycling 39:04 [4] 9.5 km (4:07 / km) +189m 3:44 / km
orienteering race 51:00 [5] 7.7 km (6:37 / km) +25m 6:31 / km
orienteering 1:00:00 [2] 6.0 km (10:00 / km)
GYM 50:00 [5]
Cycling 37:40 [4] 9.0 km (4:11 / km) +200m 3:46 / km
GYM 1:00:00 [5]
swimmimg 1:00:00 [4]
Circuit training 1:20:00 [5]
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