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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  GYM7 6:00:00
  Cycling6 5:23:51 65.1(4:58) 104.77(3:05) 1430
  Circuit training3 3:20:00
  orienteering4 3:16:31 14.85(13:14) 23.9(8:13) 145
  walking2 2:20:00 11.73(11:56) 18.88(7:25) 120
  swimmimg2 2:00:00
  running1 37:00 3.73(9:55) 6.0(6:10)
  Total22 22:57:22 95.41 153.55 1695

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Saturday Mar 31, 2018 #

orienteering 40:22 [5] 4.1 km (9:51 / km) +120m 8:35 / km

lost 30 secs at 2 and 2 mins at 11 but running well

Friday Mar 30, 2018 #

Note
(rest day)

Thursday Mar 29, 2018 #

walking 1:20:00 [2] 8.0 mi (10:00 / mi)

Wednesday Mar 28, 2018 #

Cycling 38:00 [3] 8.7 km (4:22 / km) +214m 3:53 / km

Sunday Mar 25, 2018 #

swimmimg 1:00:00 [3]

Cycling 35:07 [5] 9.5 km (3:42 / km) +189m 3:22 / km

Saturday Mar 24, 2018 #

orienteering race 22:00 [4] 3.2 km (6:52 / km)

orienteering race 23:09 [4] 2.9 km (7:59 / km)

Friday Mar 23, 2018 #

Circuit training 1:00:00 [5]

GYM 10:00 [5]

Jane Fonda!

Thursday Mar 22, 2018 #

Cycling 1:38:00 [4] 33.6 mi (2:55 / mi) +300m 2:50 / mi

Tuesday Mar 20, 2018 #

running 37:00 [3] 6.0 km (6:10 / km)
(injured)

Monday Mar 19, 2018 #

GYM 1:00:00 [4]

Sunday Mar 18, 2018 #

GYM 1:00:00 [4]

walking 1:00:00 [2] 6.0 km (10:00 / km) +120m 9:05 / km

walk to the pub with the kids for hot choc and chips by the fire

Saturday Mar 17, 2018 #

Note

sYO coaching - no running for me

Friday Mar 16, 2018 #

Circuit training 1:00:00 [4]

Thursday Mar 15, 2018 #

Cycling 1:16:00 [5] 14.0 km (5:26 / km) +338m 4:51 / km

Wednesday Mar 14, 2018 #

Cycling 39:04 [4] 9.5 km (4:07 / km) +189m 3:44 / km

tired from the weekend. headwind and muddy

Tuesday Mar 13, 2018 #

GYM 1:00:00 [4]

Monday Mar 12, 2018 #

Note
(rest day)

Sunday Mar 11, 2018 #

orienteering race 51:00 [5] 7.7 km (6:37 / km) +25m 6:31 / km

Interland race. Lost 90 secs on no 1 annoyingly finding the map hard to read here. Clean for the rest and ran hard.

Saturday Mar 10, 2018 #

orienteering 1:00:00 [2] 6.0 km (10:00 / km)

Little trot around the training for interland

Thursday Mar 8, 2018 #

GYM 50:00 [5]

Wednesday Mar 7, 2018 #

Cycling 37:40 [4] 9.0 km (4:11 / km) +200m 3:46 / km

very sticky and slow

Monday Mar 5, 2018 #

GYM 1:00:00 [5]

Sunday Mar 4, 2018 #

GYM 1:00:00 [5]

Saturday Mar 3, 2018 #

swimmimg 1:00:00 [4]

Friday Mar 2, 2018 #

Circuit training 1:20:00 [5]

Tried

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