Training Log Archive: amandaIn the 31 days ending Oct 31, 2018:
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Wednesday Oct 31, 2018 #
swimmimg 1:00:00 [4]
hate swimming but was ok at Metrodome whlst kids there
Tuesday Oct 30, 2018 #
Note
(rest day)
Monday Oct 29, 2018 #
walking 8:00:00 [2]
walking round london!
Sunday Oct 28, 2018 #
orienteering race 1:00:00 [4] 7.5 km (8:00 / km)
Roseisle in perfect condition. :):) Great run exc 16!
Saturday Oct 27, 2018 #
Note
(rest day)
Friday Oct 26, 2018 #
Circuit training 1:00:00 [5]
Tuesday Oct 23, 2018 #
GYM 1:00:00 [5]
that's gunna hurt tomorrow!
Monday Oct 22, 2018 #
Cycling 40:00 [3] 9.7 km (4:07 / km) +170m 3:47 / km
tired legs
Sunday Oct 21, 2018 #
Circuit training race 43:00 [4] 5.3 km (8:07 / km) +117m 7:18 / km
fluffed #1 as per - must try to stop that!! Otherwise fine and leg okish, but area rough and boring planning. Happy with result
Friday Oct 19, 2018 #
Cycling 39:00 [3] 9.5 km (4:06 / km) +189m 3:44 / km
usual bike
Circuit training 1:00:00 [5]
tough
Tuesday Oct 16, 2018 #
Cycling 2:21:55 [4] 26.0 km (5:28 / km) +720m 4:48 / km
Much harder than I expected, but lovely day