Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Dec 31, 2018:

activity	#	time	miles		km		+m
orienteering	9	7:10:36	35.73	(12:03)	57.5	(7:29)	358
running	10	6:07:55	35.98	(10:14)	57.9	(6:21)	1042
Circuit training	3	3:00:00
Cycling	2	1:16:42	10.25	(7:29)	16.5	(4:39)	303
swimmimg	1	1:00:00
GYM	1	45:00
Total	24	19:20:13	81.96		131.9		1703

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Sunday Dec 30, 2018 #

orienteering race 58:00 [3] 9.2 km (6:18 / km)

urban o - felt like a long way

Saturday Dec 29, 2018 #

running 22:59 [5] 5.0 km (4:36 / km)

Still 50 secs off pb - was a headwind but still needs work

Thursday Dec 27, 2018 #

running 25:44 [4] 4.2 km (6:08 / km) +100m 5:29 / km

All kOk

Wednesday Dec 26, 2018 #

Cycling 40:00 [2] 7.0 km (5:43 / km) +129m 5:14 / km

Curtailed due to poorly Nephew :(

Tuesday Dec 25, 2018 #

running 46:00 [3] 6.0 km (7:40 / km) +129m 6:55 / km

very steady with John - enjoyed nice and warm

Monday Dec 24, 2018 #

swimmimg 1:00:00 [2]

Pottering in hathersage pool lovely

Sunday Dec 23, 2018 #

orienteering race 42:00 [4] 6.2 km (6:46 / km)

New miller dam o - running well

Saturday Dec 22, 2018 #

orienteering race 55:00 [3] 6.2 km (8:52 / km)

10mins lost by a rough bench - hey ho

Friday Dec 21, 2018 #

Circuit training 1:00:00 [5]

Tough as always

Thursday Dec 20, 2018 #

running 36:54 [4] 6.6 km (5:35 / km) +155m 5:00 / km

Tough with headwind rain and puddles so happy with time :)

Wednesday Dec 19, 2018 #

Cycling 36:42 [4] 9.5 km (3:52 / km) +174m 3:32 / km

felt hard. puddle dodging.

orienteering 40:00 [2] 4.7 km (8:31 / km) +100m 7:42 / km

Spent a lot of time helping kids but fun

Monday Dec 17, 2018 #

running 55:00 [2] 6.0 km (9:10 / km) +200m 7:51 / km

Fantastic run up black hill the boggy way with the bog men of marsden. Carols drinks and decorations at the trig. Great to be up high at night
7

Sunday Dec 16, 2018 #

orienteering 57:00 [4] 8.0 km (7:08 / km)

Dreadful course dreadful map

Friday Dec 14, 2018 #

Circuit training 1:00:00 [5]

Thursday Dec 13, 2018 #

running 37:18 [4] 6.6 km (5:39 / km) +155m 5:03 / km

First Digley sprint route in ages. Sailed up the big climb - realised why 2mins slower than with the Gate Sherpa pacing. Happy only 2mins down on pB :)