In the 31 days ending Mar 31, 2020:
Cycling 1:02:00 [4] 13.0 km (4:46 / km) +311m 4:16 / km
Cycling 45:00 [3] 8.0 km (5:38 / km) +137m 5:11 / km
running 1:10:00 [3] 9.0 km (7:47 / km) +250m 6:50 / km
Note (rest day)
running 42:00 [3] 7.0 km (6:00 / km) +200m 5:15 / km
Circuit training 45:00 [3]
Cycling 2:35:00 [4] 28.0 km (5:32 / km) +700m 4:55 / km
running 1:01:00 [3] 8.0 km (7:38 / km) +250m 6:36 / km
Cycling 43:00 [3] 9.6 km (4:29 / km) +177m 4:06 / km
running 1:15:00 [2]
running 25:00 [3] 5.0 km (5:00 / km)
GYM 45:00 [4]
orienteering 49:00 [4] 6.5 km (7:32 / km) +120m 6:54 / km
walking 35:00 [2] 3.5 km (10:00 / km)
running 38:00 [3] 6.05 km (6:17 / km) +130m 5:40 / km
orienteering race 36:39 [4] 4.3 km (8:31 / km) +95m 7:41 / km
running 36:00 [2] 4.0 km (9:00 / km) +100m 8:00 / km
Circuit training 1:00:00 [5]
Cycling 47:00 [4] 10.0 mi (4:42 / mi) +225m 4:24 / mi
Circuit training 50:00 [5]
orienteering 1:20:00 [4] 9.5 mi (8:25 / mi) +440m 7:22 / mi
orienteering 23:00 [4] 2.5 km (9:12 / km)
orienteering 26:00 [3] 2.4 km (10:50 / km) +100m 8:58 / km
walking 1:30:00 [2] 6.5 km (13:51 / km) +200m 12:00 / km
running 28:00 [4] 3.5 mi (8:00 / mi) +140m 7:07 / mi
Cycling 58:00 [4] 10.0 km (5:48 / km) +300m 5:03 / km
running 30:00 [3] 4.5 mi (6:40 / mi) +100m 6:14 / mi
orienteering 59:00 [3] 6.3 km (9:22 / km) +200m 8:05 / km
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