Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Cycling6 6:50:00 52.63(7:47) 84.69(4:50) 1850
  running9 6:45:00 32.26 51.92 1170
  Circuit training6 5:20:00
  orienteering5 4:33:39 23.17(11:49) 37.29(7:20) 955
  walking2 2:05:00 6.21(20:07) 10.0(12:30) 200
  GYM1 45:00
  Total24 26:18:39 114.27 183.91 4175

«»
3:20
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 31, 2020 #

Cycling 1:02:00 [4] 13.0 km (4:46 / km) +311m 4:16 / km

Monday Mar 30, 2020 #

Cycling 45:00 [3] 8.0 km (5:38 / km) +137m 5:11 / km

Little trundle with the boy

Sunday Mar 29, 2020 #

running 1:10:00 [3] 9.0 km (7:47 / km) +250m 6:50 / km

Snow showers and icy wind. Not a sole around, nice and eerie at the same time.

Saturday Mar 28, 2020 #

Note
(rest day)

Didn’t run in favour of a family walk and then everyone fell out so that didn’t happen either! :(

Friday Mar 27, 2020 #

running 42:00 [3] 7.0 km (6:00 / km) +200m 5:15 / km

Digley long circuit. stunning again. steady again

Circuit training 45:00 [3]

With Nina on line. Ok quite easy

Thursday Mar 26, 2020 #

Cycling 2:35:00 [4] 28.0 km (5:32 / km) +700m 4:55 / km

killer climbs. Lots of tea and sun. Knackered!

Circuit training 45:00 [3]

Mary's SYO circuits via zoom. Great fun

Wednesday Mar 25, 2020 #

running 1:01:00 [3] 8.0 km (7:38 / km) +250m 6:36 / km

steady trot in the sun. There was walking and sitting and dozing in the guise of meditation!

Tuesday Mar 24, 2020 #

Cycling 43:00 [3] 9.6 km (4:29 / km) +177m 4:06 / km

steady usual bike route

Sunday Mar 22, 2020 #

running 1:15:00 [2]

up to look at Over exposed - quite impressive. A treat to say the least! :)

Saturday Mar 21, 2020 #

running 25:00 [3] 5.0 km (5:00 / km)

Perk Run in Glossop and crikey did it ever! Hard to run fast on your own but only 1 min down... beautiful morning

Friday Mar 20, 2020 #

GYM 45:00 [4]

no circuits obvs so did a gym session including the bike. Dull

Thursday Mar 19, 2020 #

orienteering 49:00 [4] 6.5 km (7:32 / km) +120m 6:54 / km

Formby Dunes blue course from 2018 in the sun. Was blissfully unaware of the state of the world for 49 minutes! On the way home form work.

Wednesday Mar 18, 2020 #

walking 35:00 [2] 3.5 km (10:00 / km)

Evening walk/trot with Ali on her skateboard. Obviously quick down hill! Absolutely lovely and quiet out

Tuesday Mar 17, 2020 #

running 38:00 [3] 6.05 km (6:17 / km) +130m 5:40 / km

making the best of the outdoors just in case. sore calf. busy out!

Monday Mar 16, 2020 #

Note
(rest day)

Sunday Mar 15, 2020 #

orienteering race 36:39 [4] 4.3 km (8:31 / km) +95m 7:41 / km

rather enjoyed. running a bit fast for my brain after I overtook Sarah and faffed to 12 and then did 14! So lost 2.5 - 3 mins and only 4 mins down on heather.

Saturday Mar 14, 2020 #

running 36:00 [2] 4.0 km (9:00 / km) +100m 8:00 / km

lovely potter around hades - I recon it's good to go!

Friday Mar 13, 2020 #

Circuit training 1:00:00 [5]

Cycling 47:00 [4] 10.0 mi (4:42 / mi) +225m 4:24 / mi

sunny!!! yippee

Tuesday Mar 10, 2020 #

Circuit training 50:00 [5]

abs and arms

Monday Mar 9, 2020 #

Note
(rest day)

Sunday Mar 8, 2020 #

orienteering 1:20:00 [4] 9.5 mi (8:25 / mi) +440m 7:22 / mi

High Rigg o. Very steady and a bit heavy legged... so runnable a pleasure, but a bit too much climb!

Saturday Mar 7, 2020 #

orienteering 23:00 [4] 2.5 km (9:12 / km)

Great tower o with a rucksack full of kids coats!

orienteering 26:00 [3] 2.4 km (10:50 / km) +100m 8:58 / km

night o Great Tower - heaven

Friday Mar 6, 2020 #

Circuit training 1:00:00 [5]

heaven hell and a large dose of singing!

walking 1:30:00 [2] 6.5 km (13:51 / km) +200m 12:00 / km

first of my guided walks from the new outdoor shop - great turnout and weather :):)

Thursday Mar 5, 2020 #

running 28:00 [4] 3.5 mi (8:00 / mi) +140m 7:07 / mi

Wu/d and 6 big hill efforts. Beautiful evening stars are shining

Wednesday Mar 4, 2020 #

Cycling 58:00 [4] 10.0 km (5:48 / km) +300m 5:03 / km

thigh burner. Lovely night, lovely to be out

Tuesday Mar 3, 2020 #

running 30:00 [3] 4.5 mi (6:40 / mi) +100m 6:14 / mi

pre work trot and 2 hill efforts - calf still sore :(

Circuit training 1:00:00 [5]

usual purgatory

Monday Mar 2, 2020 #

Note
(rest day)

Sunday Mar 1, 2020 #

orienteering 59:00 [3] 6.3 km (9:22 / km) +200m 8:05 / km

Burbage o - freeeeezin' esp after 2 hours on the start! Trotted, waded - both water and heather. Calf sore at end.

« Earlier | Later »