Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
running	13	9:48:33	56.94	(10:20)	91.64	(6:25)	1160
Cycling	4	4:01:00	32.93	(7:19)	53.0	(4:33)	377
Circuit training	4	4:00:00
orienteering	6	3:57:03	20.75	(11:25)	33.4	(7:06)	246
Total	25	21:46:36	110.63		178.04		1783

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Friday Jul 31, 2020 #

orienteering 39:00 [2] 4.0 km (9:45 / km)

A bit of the long but way too hot

Thursday Jul 30, 2020 #

Circuit training 1:00:00 [5]

PT with Miles -absolutely knackered!

Wednesday Jul 29, 2020 #

running 39:00 [3] 6.0 km (6:30 / km) +131m 5:52 / km

Short Digley. Sloooow and feeling knackered, not sure why. Calf fine, but foot/Achilles grumpy today

Tuesday Jul 28, 2020 #

Cycling 40:00 [3] 10.0 km (4:00 / km) +123m 3:46 / km

Really not up for it tonight, totally knackered. But I did, as flat as I could...

Sunday Jul 26, 2020 #

running 1:05:00 [3] 9.5 km (6:51 / km) +250m 6:03 / km

Slooow. Think a Brit tired today. Calf and foot a little grumbling with the re introduction of hills.

Saturday Jul 25, 2020 #

Note
(rest day)

Travelling day and dropping Ali off with the McMillans

Friday Jul 24, 2020 #

running 32:00 [3] 6.0 km (5:20 / km)

More terrain today. Just lovely with a little trip up the illegal tower

Thursday Jul 23, 2020 #

orienteering 42:00 [3] 7.0 km (6:00 / km)

An old course re run in the nicest bit, just stunning.

Wednesday Jul 22, 2020 #

Cycling 1:50:00 [4] 24.0 km (4:35 / km)

Got in a bit of a pickle in a swamp and got bitten to death

running 34:00 [2] 4.8 km (7:05 / km)

Trot with Ali round the bike route - verrrry slow afternoon much lunch

Tuesday Jul 21, 2020 #

orienteering 39:00 [3] 4.9 km (7:58 / km)

Rose isle o. Lovely happy

Monday Jul 20, 2020 #

running 31:00 [4] 6.2 km (5:00 / km)

Terrain run with Ali - pure heaven

Sunday Jul 19, 2020 #

running 46:00 [3] 7.6 km (6:03 / km)

First run at club in. Happy happy happy

Cycling 26:00 [2] 6.0 km (4:20 / km)

Home with sam

Saturday Jul 18, 2020 #

Note
(rest day)

Travelling day

Friday Jul 17, 2020 #

orienteering 37:00 [4] 4.2 mi (8:49 / mi)

Lovely o at loxley

Wednesday Jul 15, 2020 #

running 52:00 [4] 8.2 km (6:20 / km) +261m 5:28 / km

Finally I felt like a runner. Gave it some welly up and felt light headed at the top, great sprint finish and no leg issues! Yay

Tuesday Jul 14, 2020 #

Circuit training 1:00:00 [5]

Knackered this week! Tough

Monday Jul 13, 2020 #

running 20:00 [4] 3.0 km (6:40 / km)

Interval loops with the girls. 2x3/2/1/30 secs 1 x hill sprint. Drills and warm up. All good. Left heel a bit sore after as usual.

Sunday Jul 12, 2020 #

running 1:11:00 [3] 11.0 km (6:27 / km)

A bit too slow really, considering no climb. TST just a bit too soul destroying. All good with legs :)

Saturday Jul 11, 2020 #

Note
(rest day)

Friday Jul 10, 2020 #

orienteering 38:03 [3] 5.3 km (7:11 / km) +83m 6:39 / km

Absolutely lovely with no trouble from injuries. Tussocks bit tricky in Hokas

Thursday Jul 9, 2020 #

Circuit training 1:00:00 [5]

Big arm work pure purgatory

Wednesday Jul 8, 2020 #

running 49:55 [4] 8.34 km (5:59 / km) +110m 5:37 / km

Much faster :). All good with the legs - even though I’ve had a sore knee that hurts up stairs, but I’ve decided to ignore it as fine when running...

Tuesday Jul 7, 2020 #

Cycling 1:05:00 [3] 13.0 km (5:00 / km) +254m 4:33 / km

A drizzle trundle around the country lanes

Monday Jul 6, 2020 #

running 20:00 [5] 2.0 km (10:00 / km)

Sprinter gals with the girls. All good, bit I am so slow

Sunday Jul 5, 2020 #

running 1:14:00 [3] 11.0 km (6:44 / km) +251m 6:02 / km

Nice and smooth. Calf good left foot bit sore occasionally. All fine after

Saturday Jul 4, 2020 #

Note
(rest day)

Friday Jul 3, 2020 #

orienteering 42:00 [3] 5.44 km (7:43 / km) +163m 6:43 / km

No real problems - actually felt very smooth running. Calf did get a bit tight towards the end. Hokas

Thursday Jul 2, 2020 #

Circuit training 1:00:00 [5]

Really hard work but great outside in the drizzle. No high impact this week. All strength

Wednesday Jul 1, 2020 #

running 54:38 [4] 8.0 km (6:50 / km) +157m 6:13 / km

Fantastic, running well and smooth. Slight twinge in calf on first climb, but fine with some speed. Foot ok too

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