Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
running	13	11:06:14	56.17	(11:52)	90.4	(7:22)	2548
Circuit training	6	5:17:00	2.17		3.5
orienteering	6	5:00:00	21.62	(13:52)	34.8	(8:37)	364
Cycling	3	2:33:00	21.5	(7:07)	34.6	(4:25)	660
walking	1	1:45:00	4.97	(21:07)	8.0	(13:08)	200
Total	27	25:41:14	106.44		171.3		3772

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Monday Aug 31, 2020 #

Circuit training 27:00 [2] 3.5 km (7:43 / km)

recovery shuffle. TIRED

Sunday Aug 30, 2020 #

running 40:00 [4] 3.0 km (13:20 / km) +38m 12:32 / km

Straight up to Stickle Tarn and back whilst the kids do the selection races.

Saturday Aug 29, 2020 #

running 1:02:00 [4] 9.0 km (6:53 / km) +750m 4:52 / km

Coniston Old Man with Tasha and Susannah. Struggled up a bit - both calf and hill fitness, loved the ridge run back. A stunning day!

Friday Aug 28, 2020 #

Note
(rest day)

Driving kids to lakes

Thursday Aug 27, 2020 #

running 40:27 [4] 6.6 km (6:08 / km) +160m 5:28 / km

Pre injury/COVID time trial route round Digley. Much slower than I hoped but maybe tired as busy running week...

Circuit training 1:00:00 [5]

So hard but very rewarding

Wednesday Aug 26, 2020 #

orienteering 50:00 [4] 5.8 km (8:37 / km) +150m 7:38 / km

O at graves park. Really good course and rather technical in places. Lovely evening and good run

Tuesday Aug 25, 2020 #

Circuit training 50:00 [5]

Monday Aug 24, 2020 #

running 1:14:00 [3] 9.8 km (7:33 / km) +100m 7:11 / km

A stunning run on a beautiful day. Legs all good :). Had a mid run dip in Snailsden

Sunday Aug 23, 2020 #

running 1:10:00 [3] 9.5 km (7:22 / km) +250m 6:31 / km

Recce of PBM race route. Shooting changed my plans. Bit too slippery in my Hokas, need to get the dobs working...

Saturday Aug 22, 2020 #

running 25:00 [4] 5.0 km (5:00 / km) +50m 4:46 / km

Not Glossop park run in a deluge. Fastest since march, but still 1 min down on real pr. lots of dogs n ducks to dodge tho

Friday Aug 21, 2020 #

Circuit training 1:00:00 [5]

A really tough session

Thursday Aug 20, 2020 #

running 1:06:00 [3] 7.5 km (8:48 / km) +200m 7:46 / km

Recce of walk for tomorrow. Beautiful day

Wednesday Aug 19, 2020 #

Cycling 1:00:00 [3] 13.0 km (4:37 / km) +250m 4:13 / km

Knackered

Tuesday Aug 18, 2020 #

Circuit training 1:00:00 [4]

Monday Aug 17, 2020 #

running 55:00 [3] 7.3 km (7:32 / km) +210m 6:35 / km

hot and uphill! very steady

Sunday Aug 16, 2020 #

Cycling 55:00 [3] 12.0 km (4:35 / km) +230m 4:11 / km

Feeling pah in the drizzle and missing sunny France and proper o :(

Saturday Aug 15, 2020 #

running 42:00 [3] 6.0 km (7:00 / km) +134m 6:18 / km

Hopeless shuffle round Digley. Calf ok in Hokka

Friday Aug 14, 2020 #

Note
(rest day)

very very cross to miss day 4! Traveling home France - Switzerland - Athens - London

Thursday Aug 13, 2020 #

orienteering 52:00 [3] 5.0 km (10:24 / km) +100m 9:27 / km

oo cup day 3 finally got my shit together and set off mega slow building to a smooth pace. Only missed at 4 with a bush between me and the kite. Calf very happy in Hokka!!

Wednesday Aug 12, 2020 #

orienteering 51:00 [3] 6.0 km (8:30 / km)

oo cup day 2. Much better today, but my head was still in the clouds (if there had been any) as did a howling 180! Calf very un happy in dobbs

Tuesday Aug 11, 2020 #

orienteering 50:00 [3] 4.5 km (11:07 / km) +114m 9:52 / km

way too hot and way too hassled getting there and kids ready with numbers and lift tickets... i was HOPELESS! it was quite technical though. Calf very unhappy in my dobbs

Saturday Aug 8, 2020 #

orienteering 58:00 [3] 7.0 km (8:17 / km)

I was largely shocking, hated the terrain, couldn’t concentrate and calf bit sore too. But had a lovely day with fish n chips with n & j in the sun :)