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Training Log Archive: amanda

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  running7 6:04:30 30.2(12:04) 48.6(7:30) 982
  Circuit training5 4:40:00
  walking1 1:27:00 6.21(14:00) 10.0(8:42) 232
  orienteering1 1:00:00 3.11(19:19) 5.0(12:00) 250
  Cycling1 39:00 6.03(6:28) 9.7(4:01) 177
  Total13 13:50:30 45.55 73.3 1641

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Thursday Oct 15, 2020 #

Circuit training 1:00:00 [5]

So very hard, I hope it;s having an effect

Wednesday Oct 14, 2020 #

running 30:00 [5] 6.0 km (5:00 / km) +60m 4:46 / km

Loop time trial. Fast first lap, very tired and slower second

Tuesday Oct 13, 2020 #

Circuit training 50:00 [3]

Group class with Miles. Not too bad these days

Monday Oct 12, 2020 #

Note
(rest day)

Sunday Oct 11, 2020 #

running 34:00 [2] 4.5 km (7:33 / km) +136m 6:34 / km

a tired poodle round the village

Saturday Oct 10, 2020 #

Circuit training 1:00:00 [5]

An absolute beastinga, hard as hard can be. pt with Miles

running 32:00 [3] 5.0 km (6:24 / km)

a steady Langsett

Friday Oct 9, 2020 #

running 2:00:00 [3] 13.0 km (9:14 / km) +370m 8:05 / km

wet and wild trot from Holme to Dovestones via Black Hill. Awesome

Thursday Oct 8, 2020 #

walking 1:27:00 [2] 10.0 km (8:42 / km) +232m 7:48 / km
(rest day)

guided walk

Wednesday Oct 7, 2020 #

running 34:30 [5] 6.4 km (5:23 / km) +66m 5:08 / km

a big effort at Langsett. Puking speed (4.5min k) for a bit. happy with new Hokas and pace

Tuesday Oct 6, 2020 #

Circuit training 50:00 [4]

circuits with Miles and the return of the red bag!

Monday Oct 5, 2020 #

Cycling 39:00 [4] 9.7 km (4:01 / km) +177m 3:41 / km

Soggy whizz round the res

Sunday Oct 4, 2020 #

orienteering 1:00:00 [2] 5.0 km (12:00 / km) +250m 9:36 / km

Shadowing the juniors at YHOA training

Saturday Oct 3, 2020 #

running 21:00 [5] 3.7 km (5:41 / km) +50m 5:19 / km

Went for a fast 5 at Langsett, but legs said no

Friday Oct 2, 2020 #

running 1:33:00 [3] 10.0 km (9:18 / km) +300m 8:05 / km

a delight and no rain :):):)

Circuit training 1:00:00 [5]

Hard as hard can be

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