Training Log Archive: amandaIn the 7 days ending Oct 12, 2017:
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Thursday Oct 12, 2017 #
10 AM
running 36:32 [5] 6.75 km (5:25 / km) +100m 5:02 / km
Usual route. Felt sick and light headed at the top of the big climb. No wonder pushing hard in the headwind.
Very happy with pb :)
Gate sherpa helped with the time...
Very happy with pb :)
Gate sherpa helped with the time...
Wednesday Oct 11, 2017 #
3 PM
GYM 50:00 [3]
Fixed bike, weights, rowing. HATE the gym but slinging it down outside
Tuesday Oct 10, 2017 #
3 PM
Cycling 35:00 [3] 5.0 mi (7:00 / mi) +200m 6:14 / mi
Quick ride before kids came home. Hard past the vineyard.
Sunday Oct 8, 2017 #
1 PM
running 1:30:00 [3] 10.0 km (9:00 / km) +300m 7:50 / km
Haven't done a long run in ages. Hills tough and very muddy. Very steady
Saturday Oct 7, 2017 #
running race 23:10 [4] 5.0 km (4:38 / km) +50m 4:25 / km
Park run. Headwind and slippery shoes and chesty so a surprise to be only 12 seconds down on pb :)
Friday Oct 6, 2017 #
11 AM
walking 1:30:00 [2] 5.0 km (18:00 / km) +200m 15:00 / km
Climb up Holme Moss to find the source of the river, plane crash and have a look at the mast from underneath :)