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Training Log Archive: amanda

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Circuit training1 1:15:00
  running2 1:13:00 9.11(8:01) 14.66(4:59) 60
  orienteering1 47:00 4.66(10:05) 7.5(6:16) 50
  GYM1 45:00
  Total5 4:00:00 13.77 22.16 110

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Saturday Nov 11, 2017 #

running 23:00 [5] 5.0 km (4:36 / km)

New park run. Slower course,lots of up and down and off road. Chased by Charlie who pipped me at the end ;)
Happy with 23 mins
2 PM

orienteering 47:00 [3] 7.5 km (6:16 / km) +50m 6:04 / km

Sheffield urban. Great fun and course. Quite slow - bit knackered after park run. Twisted my ankle too grrr.

Friday Nov 10, 2017 #

Circuit training 1:15:00 [3]

Circuits followed by some leg machines oh and a sauna ;).

Pleased the crazy week is over - now back to some training :)

Monday Nov 6, 2017 #

GYM 45:00 [3]

Bike, row, few machines. Cheeky trip for a sauna really in a very busy day

Sunday Nov 5, 2017 #

running 50:00 [3] 6.0 mi (8:20 / mi) +60m 8:05 / mi

Hectic day working, but managed a trot first thing in the sun, Steady away

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