Training Log Archive: amandaIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
running 22:06 [5] 5.0 km (4:25 / km)
PB!!! :0
Friday Dec 1, 2017 #
Circuit training 1:00:00 [4]
Tough but great
Wednesday Nov 29, 2017 #
10 AM
running 40:00 [4] 6.75 mi (5:56 / mi) +100m 5:40 / mi
Quick short Digley. Feeling good. No gate sherpa so bit slower and also stopped to sort the flowers out on Huw's memorial bench - there for his 22nd birthday but got windswept, put them back with the card from his parents. Next mile tough with lump in my throat, but thinking today is not a day to be gloomy - tomorrow might not come...
Monday Nov 27, 2017 #
GYM 45:00 [4]
Failed to run in the freezing rain so forced myself to try hard at the gym. Treated myself to steam and sauna after :).
8 PM
running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
Waited for the freezing rain to stop. Trot into Holmfirth and back via Cooper Lane and Woodside View. Nice, enjoyed
Sunday Nov 26, 2017 #
running 50:00 [3] 6.0 km (8:20 / km)
Muddy and not in the mood but missed the rain and felt happy I'd done something :)