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Training Log Archive: amanda

In the 7 days ending Dec 2:

activity # timemileskm+m
  running4 2:22:06 16.69(8:31) 26.86(5:17) 200
  Circuit training1 1:00:00
  GYM1 45:00
  Total6 4:07:06 16.69 26.86 200

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Saturday Dec 2 #

running 22:06 [5] 5.0 km (4:25 / km)

PB!!! :0

Friday Dec 1 #

Circuit training 1:00:00 [4]

Tough but great

Wednesday Nov 29 #

10 AM

running 40:00 [4] 6.75 mi (5:56 / mi) +100m 5:40 / mi

Quick short Digley. Feeling good. No gate sherpa so bit slower and also stopped to sort the flowers out on Huw's memorial bench - there for his 22nd birthday but got windswept, put them back with the card from his parents. Next mile tough with lump in my throat, but thinking today is not a day to be gloomy - tomorrow might not come...

Monday Nov 27 #

GYM 45:00 [4]

Failed to run in the freezing rain so forced myself to try hard at the gym. Treated myself to steam and sauna after :).
8 PM

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Waited for the freezing rain to stop. Trot into Holmfirth and back via Cooper Lane and Woodside View. Nice, enjoyed

Sunday Nov 26 #

running 50:00 [3] 6.0 km (8:20 / km)

Muddy and not in the mood but missed the rain and felt happy I'd done something :)

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