Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jan 9, 2018:

activity	#	time	miles		km		+m
orienteering	1	46:00	4.72	(9:44)	7.6	(6:03)	120
running	1	36:42	3.73	(9:51)	6.0	(6:07)	100
Cycling	1	25:00	3.11	(8:03)	5.0	(5:00)	150
Total	3	1:47:42	11.56	(9:19)	18.6	(5:47)	370

0:46

0:00

» now

Tuesday Jan 9, 2018 #

Note
(sick)

C • boo 4

Monday Jan 8, 2018 #

Note
(sick)

Poorly :(

Sunday Jan 7, 2018 #

Note

Remote areas first aid course - 8.45 - 6!! Hard to be in on such a lovely day but now I can do CPR in the wild - you're buggered though if you're at home!

Saturday Jan 6, 2018 #

orienteering 46:00 [4] 7.6 km (6:03 / km) +120m 5:37 / km

Did 1 control too many or would have finished with Steve and Paul. Sam has a flyer :)

Friday Jan 5, 2018 #

Cycling 25:00 [4] 5.0 km (5:00 / km) +150m 4:21 / km

Cut short - kids need picking up!!

Thursday Jan 4, 2018 #

running 36:42 [3] 6.0 km (6:07 / km) +100m 5:39 / km

With Sam - he wasn't on form and had to stop a few times - maybe he's coming down with something. It was also chucking it down and freezing but good to be out.

C • Had to stop a couple of times 2

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