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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jan 20:

activity # timemileskm+m
  orienteering3 2:18:16 12.83(10:47) 20.65(6:42) 160
  GYM2 1:30:00
  running2 1:15:47 7.46(10:10) 12.0(6:19) 80
  Circuit training1 1:00:00
  Total7 6:04:03 20.29 32.65 240

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Saturday Jan 20 #

orienteering race 1:11:00 [4] 11.0 km (6:27 / km)

Edinburgh urban race, fantastic, tricky - very!

Friday Jan 19 #

Circuit training 1:00:00 [3]

Nice and steady so as not to spoil The Big Weekend! :)

orienteering race 13:16 [2] 1.6 km (8:17 / km)

Indoor orienteering, fantastic, hard on the brain...

Thursday Jan 18 #

GYM 1:00:00 [4]

usual and JF :)

Wednesday Jan 17 #

running 38:00 [3] 6.0 km (6:20 / km)

still taking it steady

Tuesday Jan 16 #

running 37:47 [3] 6.0 km (6:18 / km) +80m 5:54 / km

Steady little Digley, still snotty so keeping the heart rate low

Monday Jan 15 #

GYM 30:00 [3]

Steady, still recovering so no high heart rate. Jane Fonda and sauna :)

Sunday Jan 14 #

orienteering 54:00 [2] 5.0 mi (10:48 / mi) +160m 9:49 / mi

Trot around o at Rivelin. Still recovering from the week long lurgie :(

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