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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jan 27:

activity # timemileskm+m
  running2 1:25:53 9.2(9:20) 14.8(5:48) 311
  orienteering1 1:11:00 4.97(14:17) 8.0(8:53) 160
  Circuit training1 1:00:00
  GYM1 50:00
  walking1 50:00 3.0(16:40) 4.83(10:21)
  Cycling1 43:00 6.21(6:55) 10.0(4:18) 190
  Total5 5:59:53 23.38 37.63 661

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Saturday Jan 27 #

Note

Squad day, stood in the woods all day freezing, but great fun :)

Friday Jan 26 #

Circuit training 1:00:00 [3]

no cardio - sore Achilles :(

walking 50:00 [1] 3.0 mi (16:40 / mi)

Sam's dog walk, muddy but lovely sunshine :)

Cycling 43:00 [4] 10.0 km (4:18 / km) +190m 3:56 / km

Achilles a bit sore but such a lovely day I had to get out...

Thursday Jan 25 #

running 51:12 [5] 8.8 km (5:49 / km) +211m 5:12 / km

Wednesday Jan 24 #

running 34:41 [4] 6.0 km (5:47 / km) +100m 5:20 / km

Waited for the rain to stop. Was lovely but lots of water... maybe lost a bit of pace

Tuesday Jan 23 #

Note
(rest day)

Monday Jan 22 #

GYM 50:00 [3]

Usual + JF + sauna + steam :)

Sunday Jan 21 #

orienteering 1:11:00 [4] 8.0 km (8:53 / km) +160m 8:04 / km

Arthur's Seat O. Great, technical, slippery - very, cold

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