In the 7 days ending Jan 27, 2018:
Note
Circuit training 1:00:00 [3]
walking 50:00 [1] 3.0 mi (16:40 / mi)
Cycling 43:00 [4] 10.0 km (4:18 / km) +190m 3:56 / km
running 51:12 [5] 8.8 km (5:49 / km) +211m 5:12 / km
running 34:41 [4] 6.0 km (5:47 / km) +100m 5:20 / km
Note (rest day)
GYM 50:00 [3]
orienteering 1:11:00 [4] 8.0 km (8:53 / km) +160m 8:04 / km
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