Training Log Archive: amanda

In the 7 days ending Feb 3, 2018:

1:40

0:00

Circuit training 1:00:00 [4]

Great circuit today lots of legs and core

Cycling 38:00 [3] 10.0 km (3:48 / km) +200m 3:27 / km

Leg massage, circuits, Thai massage and curry, cycle ride in the sun. Nice

Cycling 42:00 [3] 10.0 km (4:12 / km) +200m 3:49 / km

Lovely ride in the sun

Note
(rest day)

Note
(rest day)

Cycling 1:00:00 [3] 12.5 km (4:48 / km) +400m 4:08 / km

giving the achilles a week off - so it's the bike.

GYM 40:00 [2]

Bit half heart but did the full circuit, legs a bit tired from this morning

orienteering race 38:00 [4] 4.5 km (8:27 / km) +203m 6:53 / km

started steady as Achilles a bit grumpy, then sped up. Made an over confidence 2-3 min mistake!