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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Feb 3:

activity # timemileskm+m
  Cycling3 2:20:00 20.19(6:56) 32.5(4:18) 800
  Circuit training1 1:00:00
  GYM1 40:00
  orienteering1 38:00 2.8(13:35) 4.5(8:27) 203
  Total4 4:38:00 22.99 37.0 1003

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Friday Feb 2 #

Circuit training 1:00:00 [4]

Great circuit today lots of legs and core

Cycling 38:00 [3] 10.0 km (3:48 / km) +200m 3:27 / km

Leg massage, circuits, Thai massage and curry, cycle ride in the sun. Nice

Thursday Feb 1 #

Cycling 42:00 [3] 10.0 km (4:12 / km) +200m 3:49 / km

Lovely ride in the sun

Wednesday Jan 31 #

Note
(rest day)

Tuesday Jan 30 #

Note
(rest day)

Monday Jan 29 #

Cycling 1:00:00 [3] 12.5 km (4:48 / km) +400m 4:08 / km

giving the achilles a week off - so it's the bike.

GYM 40:00 [2]

Bit half heart but did the full circuit, legs a bit tired from this morning

Sunday Jan 28 #

orienteering race 38:00 [4] 4.5 km (8:27 / km) +203m 6:53 / km

started steady as Achilles a bit grumpy, then sped up. Made an over confidence 2-3 min mistake!

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