Training Log Archive: amanda

In the 7 days ending Feb 10, 2018:

1:29

0:00

GYM 45:00 [4]

Took the boy who was less than enthusiastic but managed a decent session and JF

Cycling 44:00 [4] 9.5 km (4:38 / km) +189m 4:13 / km

Very sticky, uphill headwind, drizzle and a session at the gym made for a slow time

Circuit training 1:00:00 [4]

GYM 20:00 [4]

JF and a bit of legs

running 37:14 [4] 6.6 km (5:38 / km) +163m 5:01 / km

Tried hard. Both achilles playing up so no sprinting but still a good time. Totally gorgeous out - glad I skived!

Cycling 32:10 [3] 8.0 km (4:01 / km) +141m 3:42 / km

Little bike in the sun. legs tired from this morning

Note
(rest day)

running 1:01:00 [3] 9.5 km (6:25 / km) +255m 5:40 / km

Lovely sunshine and snow. Steady on the Achilles. Garmin stopped for a bit grrr