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Training Log Archive: amanda

In the 7 days ending Feb 10:

activity # timemileskm+m
  running2 1:38:14 10.0(9:49) 16.1(6:06) 418
  Cycling2 1:16:10 10.87(7:00) 17.5(4:21) 330
  GYM2 1:05:00
  Circuit training1 1:00:00
  Total4 4:59:24 20.88 33.6 748

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Saturday Feb 10 #

GYM 45:00 [4]

Took the boy who was less than enthusiastic but managed a decent session and JF

Cycling 44:00 [4] 9.5 km (4:38 / km) +189m 4:13 / km

Very sticky, uphill headwind, drizzle and a session at the gym made for a slow time

Friday Feb 9 #

Circuit training 1:00:00 [4]

GYM 20:00 [4]

JF and a bit of legs

Wednesday Feb 7 #

running 37:14 [4] 6.6 km (5:38 / km) +163m 5:01 / km

Tried hard. Both achilles playing up so no sprinting but still a good time. Totally gorgeous out - glad I skived!

Cycling 32:10 [3] 8.0 km (4:01 / km) +141m 3:42 / km

Little bike in the sun. legs tired from this morning

Tuesday Feb 6 #

Note
(rest day)

Monday Feb 5 #

running 1:01:00 [3] 9.5 km (6:25 / km) +255m 5:40 / km

Lovely sunshine and snow. Steady on the Achilles. Garmin stopped for a bit grrr

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