Training Log Archive: amandaIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Cycling 2:43:00 [4] 36.0 km (4:32 / km) +553m 4:12 / km
(injured)
With Janet and a lovely tea and cake pit stop
Friday Feb 16, 2018 #
Cycling 52:23 [4] 9.6 km (5:27 / km) +291m 4:44 / km
(injured)
All up hill even the down today
Thursday Feb 15, 2018 #
Cycling 42:08 [4] 9.6 km (4:23 / km) +190m 4:00 / km
(injured)
Usual bike. Strong head wind and still a bit muddy
Tuesday Feb 13, 2018 #
GYM 1:00:00 [4]
(injured)
More gym. Highlight steam room and sauna :)
Monday Feb 12, 2018 #
GYM 1:00:00 [4]
(injured)
Poorly leg forces time at the gym!
Sunday Feb 11, 2018 #
orienteering 1:06:00 [3] 8.0 km (8:15 / km)
Few silly mistakes. Not really on it - kids hard work getting there and my achilles isn't happy!