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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling3 4:17:31 34.3(7:30) 55.2(4:40) 1034
  GYM2 2:00:00
  orienteering1 1:06:00 4.97(13:17) 8.0(8:15)
  Total6 7:23:31 39.27 63.2 1034

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Saturday Feb 17 #

Cycling 2:43:00 [4] 36.0 km (4:32 / km) +553m 4:12 / km
(injured)

With Janet and a lovely tea and cake pit stop

Friday Feb 16 #

Cycling 52:23 [4] 9.6 km (5:27 / km) +291m 4:44 / km
(injured)

All up hill even the down today

Thursday Feb 15 #

Cycling 42:08 [4] 9.6 km (4:23 / km) +190m 4:00 / km
(injured)

Usual bike. Strong head wind and still a bit muddy

Tuesday Feb 13 #

GYM 1:00:00 [4]
(injured)

More gym. Highlight steam room and sauna :)

Monday Feb 12 #

GYM 1:00:00 [4]
(injured)

Poorly leg forces time at the gym!

Sunday Feb 11 #

orienteering 1:06:00 [3] 8.0 km (8:15 / km)

Few silly mistakes. Not really on it - kids hard work getting there and my achilles isn't happy!

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