Training Log Archive: amandaIn the 7 days ending Jun 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jun 12, 2018 #
running 35:25 [5] 6.6 mi (5:22 / mi) +157m 5:00 / mi
PB with no recovery stop :) felt like very hard work. making interesting noises up the long hill and feeling sick for much for it - that's trying!
Monday Jun 11, 2018 #
Cycling 45:11 [3] 9.5 km (4:45 / km) +190m 4:19 / km
steady
Sunday Jun 10, 2018 #
orienteering 1:00:00 [3] 5.0 km (12:00 / km)
O organised, trotting about and control collecting
Saturday Jun 9, 2018 #
Cycling 40:00 [4] 9.0 km (4:27 / km) +153m 4:06 / km
To bottom of the Moss and back
walking 30:00 [3] 5.0 km (6:00 / km) +200m 5:00 / km
climb up Moss and back to go plane hunting with Sam :)
Friday Jun 8, 2018 #
Circuit training 1:10:00 [4]
easy on legs but lots of core and jf at the end!
Thursday Jun 7, 2018 #
running 34:52 [5] 6.5 km (5:22 / km) +161m 4:46 / km
Amazed at a pb as still have LAMM legs!! Must admit I stopped the watch at the top of the big climb for 2 mins as felt sick! Very light headed/dizzy at the end - tried hard!!
Wednesday Jun 6, 2018 #
running 40:00 [3] 5.8 km (6:54 / km) +100m 6:21 / km
Post LAMM trot with Janet. All working ok :)