Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Sep 8, 2018:

activity

time

miles

Cycling

5:24:00

43.25

(7:30)

69.6

(4:39)

1318

Circuit training

1:00:00

orienteering

37:00

2.86

(12:57)

4.6

(8:03)

trotting

30:00

Total

7:31:00

46.11

74.2

1318

2:36

0:00

» now

Friday Sep 7, 2018 #

Cycling 48:00 [4] 9.5 km (5:03 / km) +189m 4:36 / km

With Sam

Circuit training 1:00:00 [5]

tough

Cycling 48:00 [4] 9.5 km (5:03 / km) +189m 4:36 / km

with Sam

Thursday Sep 6, 2018 #

trotting 30:00 [1]
(injured)

achilles test - ok. calf stiff after weekend unsurprisingly

Wednesday Sep 5, 2018 #

Cycling 2:32:00 [4] 35.0 km (4:21 / km) +540m 4:02 / km
(injured)

Mountain bike route with a little stop at The Hand Made Bakery ;)

Tuesday Sep 4, 2018 #

Cycling 1:16:00 [3] 15.6 km (4:52 / km) +400m 4:19 / km
(injured)

Sunday Sep 2, 2018 #

orienteering race 37:00 [5] 4.6 km (8:03 / km)

British middles. Blew 2 mins at number 1 fretting about my achilles and a nipping dog on my heels. Juliette caught me up and spent the rest f the race loosing her - clearly running too fast and my brain couldn't cope with the technicality and the speed! Navigated really well but missed one ou! AGAIN!