Training Log Archive: amanda

In the 7 days ending Nov 17, 2018:

1:10

0:00

Note
(rest day)

Supporting the kids at World schools qualifier - they did well, but god knows... the system is baffling!

Circuit training 1:00:00 [5]

KILLER - AS ALWAYS

Cycling 35:45 [4] 9.5 km (3:46 / km) +170m 3:27 / km

close to pb on tired legs :)

running 20:00 [5] 4.2 km (4:46 / km)

sprint training with Kim - Great, felt sick :)

running 58:36 [3] 7.8 km (7:31 / km) +253m 6:28 / km

very steady trot. muddy and bulls slowed things a little

Note
(rest day)

orienteering race 1:10:00 [3] 6.9 km (10:09 / km) +294m 8:22 / km

Enjoying the area a bit too much I think. Very sloppy - not really interested in concentrating for some reason or running too fast...