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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  fell running1 2:00:00 13.05(9:12) 21.0(5:43) 650
  Circuit training1 1:10:00
  running2 58:00 6.15(9:26) 9.9(5:52) 45
  Cycling1 40:00 5.9(6:47) 9.5(4:13) 167
  orienteering1 26:36 2.86(9:18) 4.6(5:47) 58
  Total5 5:14:36 27.96 45.0 920

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SuMoTuWeThFrSa

Saturday Dec 1, 2018 #

running race 23:00 [5] 5.0 km (4:36 / km) +45m 4:24 / km

park run - felt good. Wet. 53 seconds off pb...

orienteering race 26:36 [3] 4.6 km (5:47 / km) +58m 5:26 / km

night o. Hopeless map and wrestling with new headtorch and steamy glaases but great

Friday Nov 30, 2018 #

Circuit training 1:10:00 [5]

death by plank!!

Wednesday Nov 28, 2018 #

running 35:00 [5] 4.9 km (7:09 / km)

intervals at Kim's torture session!

Tuesday Nov 27, 2018 #

Note
(rest day)

Monday Nov 26, 2018 #

Cycling 40:00 [4] 9.5 km (4:13 / km) +167m 3:52 / km

usual tired legs!

Sunday Nov 25, 2018 #

fell running race 2:00:00 [3] 21.0 km (5:43 / km) +650m 4:57 / km

Kong mm - made a dreadful mistake... Knee went at 3hours so slow shuffle back! But loved it

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