In the 7 days ending Dec 1, 2018:
running race 23:00 [5] 5.0 km (4:36 / km) +45m 4:24 / km
orienteering race 26:36 [3] 4.6 km (5:47 / km) +58m 5:26 / km
Circuit training 1:10:00 [5]
running 35:00 [5] 4.9 km (7:09 / km)
Note (rest day)
Cycling 40:00 [4] 9.5 km (4:13 / km) +167m 3:52 / km
fell running race 2:00:00 [3] 21.0 km (5:43 / km) +650m 4:57 / km
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