In the 7 days ending Dec 8, 2018:
orienteering 45:00 [3] 5.0 km (9:00 / km)
Circuit training 1:00:00 [5]
GYM 45:00 [5]
running 50:00 [5] 7.5 km (6:40 / km) +78m 6:20 / km
Note
Note (rest day)
orienteering race 1:01:00 [4] 6.9 km (8:50 / km) +100m 8:15 / km
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