Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Dec 15, 2018:

activity	#	time	miles		km		+m
running	3	1:48:18	10.94	(9:54)	17.6	(6:09)	335
Circuit training	1	1:00:00
orienteering	1	46:00	4.16	(11:03)	6.7	(6:52)	100
Total	5	3:34:18	15.1		24.3		435

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Friday Dec 14, 2018 #

Circuit training 1:00:00 [5]

Thursday Dec 13, 2018 #

running 37:18 [4] 6.6 km (5:39 / km) +155m 5:03 / km

First Digley sprint route in ages. Sailed up the big climb - realised why 2mins slower than with the Gate Sherpa pacing. Happy only 2mins down on pB :)

Wednesday Dec 12, 2018 #

running 29:00 [5] 5.0 km (5:48 / km)

Kim's exquisite torture - 'Harold' 20 sec fast 10 sec rest x 40
Felt sick - must be doing me good!

Tuesday Dec 11, 2018 #

running 42:00 [3] 6.0 km (7:00 / km) +180m 6:05 / km

Beautiful morning so went into work late ;)
Turned into recovery pace - must have worked those legs harder than I thought in Epping

Monday Dec 10, 2018 #

Note
(rest day)

Sunday Dec 9, 2018 #

orienteering race 46:00 [4] 6.7 km (6:52 / km) +100m 6:23 / km

Epping was heaven. Fairly clean and running smoothly. Enjoyed lots

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