Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jan 23, 2019:

activity	#	time	miles		km		+m
Circuit training	2	1:45:00
running	3	1:36:51	10.87	(8:54)	17.5	(5:32)	283
swimmimg	1	40:00
orienteering	1	36:33	2.8	(13:04)	4.5	(8:07)	115
Total	5	4:38:24	13.67		22.0		398

1:40

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» now

Wednesday Jan 23, 2019 #

running 35:00 [5] 6.5 km (5:23 / km) +155m 4:49 / km

High Digley. PB! Although I did stop for a rest at the top... Charlie has beaten me on the road hill section recently! Need to shave off that 30 seconds...

C • Hill 2

Circuit training 45:00 [4]

With Cat - well hard!

Tuesday Jan 22, 2019 #

running 36:51 [3] 6.0 km (6:09 / km) +128m 5:33 / km

low Digley at recovery rate, hard work up, nice and smooth back

Sunday Jan 20, 2019 #

orienteering 36:33 [4] 4.5 km (8:07 / km) +115m 7:12 / km

great little spin round

Saturday Jan 19, 2019 #

running 25:00 [4] 5.0 km (5:00 / km)

steady park run - bit dead after Spine

Friday Jan 18, 2019 #

Circuit training 1:00:00 [5]

usual hell :)

swimmimg 40:00 [4]

Hate swimming but weather was very un inspiring for a run

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