Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jan 26, 2019:

activity	#	time	miles		km		+m
orienteering	2	1:24:33	7.89	(10:43)	12.7	(6:39)	115
walking	1	1:20:00
running	2	1:11:51	7.77	(9:15)	12.5	(5:45)	283
Circuit training	1	45:00
Cycling	1	40:00	5.9	(6:47)	9.5	(4:13)	177
Total	6	5:21:24	21.56		34.7		575

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Saturday Jan 26, 2019 #

orienteering 48:00 [4] 8.2 km (5:51 / km)

Edinburgh urban. Running well. 1 1.5 min error so happy tone 2nd

Friday Jan 25, 2019 #

Cycling 40:00 [4] 9.5 km (4:13 / km) +177m 3:51 / km

usual Yateholm bike circuit. slippery and wet headwind but good to blow the cobwebs - bit worried about my hip!

Thursday Jan 24, 2019 #

walking 1:20:00 [1]

up the canal from Slawit to Marsden and back - included cakes!!

Wednesday Jan 23, 2019 #

running 35:00 [5] 6.5 km (5:23 / km) +155m 4:49 / km

High Digley. PB! Although I did stop for a rest at the top... Charlie has beaten me on the road hill section recently! Need to shave off that 30 seconds...

C • Hill 2

Circuit training 45:00 [4]

With Cat - well hard!

Tuesday Jan 22, 2019 #

running 36:51 [3] 6.0 km (6:09 / km) +128m 5:33 / km

low Digley at recovery rate, hard work up, nice and smooth back

Sunday Jan 20, 2019 #

orienteering 36:33 [4] 4.5 km (8:07 / km) +115m 7:12 / km

great little spin round

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