Training Log Archive: amanda

In the 7 days ending Feb 2, 2019:

1:05

0:00

running 24:50 [5] 5.0 km (4:58 / km) +120m 4:26 / km

Storthes off road park run - lovely despite 3 times up!

GYM 40:00 [4]

uaual shit

Circuit training 1:00:00 [5]

Dire and wonderful

running 38:00 [3] 5.0 km (7:36 / km) +193m 6:22 / km

Beautiful out in the snowy sun. Very steady loop investigating paths for guiding and felt very steady

Note
(sick)

orienteering race 38:00 [2] 5.0 km (7:36 / km)

trot around sheffield with Ali on night o

Note
(sick)

running 25:00 [3] 4.0 km (6:15 / km) +79m 5:41 / km
(sick)

very steady in the snow searching for control 76 at Hugset. Stunning

swimmimg 30:00 [3]

up and down up and down yawn

Note
(rest day)

orienteering 1:05:00 [4] 7.7 km (8:26 / km) +313m 7:01 / km

Arthur’s Seat. Very fast 2 nd half as had to make up lost 4 mins in the bushes of doom! Couple of dodgy route choices...