In the 7 days ending Feb 9, 2019:
orienteering 1:20:00 [4] 10.0 km (8:00 / km) +200m 7:16 / km
Circuit training 1:00:00 [5]
running 40:00 [3] 5.2 km (7:42 / km) +150m 6:43 / km (sick)
running 20:00 [5] 5.0 km (4:00 / km)
GYM 40:00 [4]
Note (rest day)
GYM 53:00 [3] 7.6 km (6:58 / km)
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