Training Log Archive: amanda

In the 7 days ending Feb 16, 2019:

1:50

0:00

orienteering race 42:00 [3] 4.7 km (8:56 / km) +190m 7:26 / km

Night o at Ilkley. Bit scrappy

running 28:00 [3] 5.0 km (5:36 / km)

Very steady Parkrun at Storthes - lovely to have the spare energy to smile and chat. :)

Cycling 1:50:00 [4] 35.0 km (3:09 / km) +300m 3:01 / km

town, Marsden Wessenden circuit - lots of stops!! ;)

running 1:11:00 [3] 9.32 km (7:37 / km) +300m 6:34 / km

Digley through the fields, Holme village, up other side back via top path. Very slow due to hip...

Cycling 42:59 [3] 9.6 km (4:29 / km) +178m 4:06 / km

Broken the rules already!! Very steady though

Note
(injured)

told not to exercise for rest of week by Osteopath!

running 1:00:00 [3]

New class ay gym - hated it!

orienteering race 1:04:00 [4] 7.7 km (8:19 / km) +218m 7:17 / km

not really feeling the love - nav a bit sloppy and felt slow on the hills. Beautiful day and area though