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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Feb 16:

activity # timemileskm+m
  running3 2:39:00 8.9 14.32 300
  Cycling2 2:32:59 27.71(5:31) 44.6(3:26) 478
  orienteering2 1:46:00 7.71(13:45) 12.4(8:33) 408
  Total6 6:57:59 44.32 71.32 1186

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Saturday Feb 16 #

orienteering race 42:00 [3] 4.7 km (8:56 / km) +190m 7:26 / km

Night o at Ilkley. Bit scrappy

running 28:00 [3] 5.0 km (5:36 / km)

Very steady Parkrun at Storthes - lovely to have the spare energy to smile and chat. :)

Friday Feb 15 #

Cycling 1:50:00 [4] 35.0 km (3:09 / km) +300m 3:01 / km

town, Marsden Wessenden circuit - lots of stops!! ;)

Thursday Feb 14 #

running 1:11:00 [3] 9.32 km (7:37 / km) +300m 6:34 / km

Digley through the fields, Holme village, up other side back via top path. Very slow due to hip...

Wednesday Feb 13 #

Cycling 42:59 [3] 9.6 km (4:29 / km) +178m 4:06 / km

Broken the rules already!! Very steady though

Tuesday Feb 12 #

Note
(injured)

told not to exercise for rest of week by Osteopath!

Monday Feb 11 #

running 1:00:00 [3]

New class ay gym - hated it!

Sunday Feb 10 #

orienteering race 1:04:00 [4] 7.7 km (8:19 / km) +218m 7:17 / km

not really feeling the love - nav a bit sloppy and felt slow on the hills. Beautiful day and area though

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