Training Log Archive: amanda

In the 7 days ending Feb 23, 2019:

1:09

0:00

orienteering race 1:09:00 [4] 7.31 km (9:26 / km) +151m 8:33 / km

British night champs at Dinnet. Rock hard!! Lost about 9 minutes all together, but turns out others lost more... must relocate quicker!!

running 45:00 [3] 6.25 km (7:12 / km) +190m 6:15 / km

Exploring trot around Upperthong and Holmfirth. Lovely day. Steady

Cycling 41:00 [3] 9.6 km (4:16 / km) +189m 3:53 / km

steady on the bike around Yateholm and Holme

running 26:00 [5] 4.0 km (6:30 / km) +123m 5:38 / km

Club night at Steve's - brutal hills sprints x 5. Warm up and cool down

Circuit training 1:00:00 [4]

Les Mills workout - quite tough quite enjoyed

running 41:00 [3] 6.2 km (6:37 / km) +152m 5:53 / km

Steady trot after physio - Digley, Holme, Underground house, Yateholme, home
stunning as the sun went down

Note
(rest day)

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