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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Mar 9:

activity # timemileskm+m
  orienteering2 1:40:00 7.46(13:25) 12.0(8:20) 287
  Circuit training1 1:00:00
  running1 43:00 4.19(10:15) 6.75(6:22) 212
  Cycling1 37:45 5.9(6:24) 9.5(3:58) 177
  Total5 4:00:45 17.55 28.25 676

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Saturday Mar 9 #

orienteering 50:00 [2] 5.0 km (10:00 / km) +87m 9:12 / km

Training event for Interland. Was a truly hideous bramble fest and we had a deadline to be back. Ended up walking and hating every second - White Rose plus!

Friday Mar 8 #

Circuit training 1:00:00 [3]

steady to not overdo it for weekend

Thursday Mar 7 #

running 43:00 [4] 6.75 km (6:22 / km) +212m 5:30 / km

Much happier today although still coughing for England. Running ok

Wednesday Mar 6 #

Note
(sick) (rest day)

bit rough again - cough cough :(

Tuesday Mar 5 #

Cycling 37:45 [3] 9.5 km (3:58 / km) +177m 3:38 / km

feeling hopeless and heavy legs - bloody lurgie taken it right out of me grrr, better come back soon!

Monday Mar 4 #

Note
(rest day)

Sunday Mar 3 #

orienteering race 50:00 [3] 7.0 km (7:09 / km) +200m 6:15 / km

Still feeling the effects of being ill so steady. No mistakes of note just trotting

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