Training Log Archive: amandaIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 16, 2019 #
Note
(rest day)
More rest needed to clear things up - rain help with the no run strategy!
Friday Mar 15, 2019 #
Circuit training 1:00:00 [3]
steady
Thursday Mar 14, 2019 #
Note
(sick) (rest day)
Wednesday Mar 13, 2019 #
running 30:00 [4] 3.5 km (8:34 / km)
(sick)
Kim's club night feeling crap again - bloody cough!
Tuesday Mar 12, 2019 #
running 35:03 [4] 6.0 km (5:51 / km) +130m 5:16 / km
Low level Digley. Finally feels ok again and lungs working - fingers crossed
GYM 30:00 [4]
bike, leg weights, rowing, Jane Fonda
Monday Mar 11, 2019 #
Note
(rest day)
Sunday Mar 10, 2019 #
orienteering race 1:21:00 [5] 10.46 km (7:45 / km) +226m 6:59 / km
Interland - they bumped the course up from 5.5 to 8K and I've never felt more knackered!! Lovely run able forest thank god. Realised that the bronchitis has totally flawed me and I felt shocking but did acceptably.