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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycling3 3:27:41 25.85(8:02) 41.6(5:00) 989
  running3 1:18:52 9.07(8:42) 14.6(5:24) 153
  Circuit training1 1:00:00
  orienteering1 37:54 2.71(13:59) 4.36(8:42) 152
  Total7 6:24:27 37.63 60.56 1294

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Saturday Mar 30 #

running race 25:21 [5] 5.0 km (5:04 / km)

Off road parkrun at Storthes. Finally running better but still 30 sec off PB there - even racing my bro!

Friday Mar 29 #

Cycling 1:10:00 [4] 12.0 km (5:50 / km) +400m 5:00 / km

Bloody lovely. Around the tops from the Vineyard hill

Circuit training 1:00:00 [5]

Finally feel able to push it. Tough

Thursday Mar 28 #

Cycling 35:41 [4] 9.6 km (3:43 / km) +189m 3:23 / km

Usual bike circuit - Yateholm. interrupted by Ms Haigh wanting to talk about Sam and Geography...!
Good time, finally feeling better

Wednesday Mar 27 #

running 15:00 [5] 3.0 km (5:00 / km)

Intervals with warm up/down. Brutal

Tuesday Mar 26 #

running 38:31 [4] 6.6 km (5:50 / km) +153m 5:14 / km

Finally feeling back to normal, but have lost some pace - 3.5 mins slower than pb today, will try and push it on Friday with the gate sherpa

Monday Mar 25 #

Cycling 1:42:00 [4] 20.0 km (5:06 / km) +400m 4:38 / km

Lovely evening.Knackered at the end - lots of hills!

Sunday Mar 24 #

orienteering race 37:54 [4] 4.36 km (8:42 / km) +152m 7:24 / km

Ok for most of it - made the mistake of crossing the limestone twice! Little circle at 6 - 1 min and a fowl up at the impossible 12 - 3 mins as hard to relocate.
2nd but a good while behind Helen

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