Training Log Archive: amandaIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
running race 25:21 [5] 5.0 km (5:04 / km)
Off road parkrun at Storthes. Finally running better but still 30 sec off PB there - even racing my bro!
Friday Mar 29, 2019 #
Cycling 1:10:00 [4] 12.0 km (5:50 / km) +400m 5:00 / km
Bloody lovely. Around the tops from the Vineyard hill
Circuit training 1:00:00 [5]
Finally feel able to push it. Tough
Thursday Mar 28, 2019 #
Cycling 35:41 [4] 9.6 km (3:43 / km) +189m 3:23 / km
Usual bike circuit - Yateholm. interrupted by Ms Haigh wanting to talk about Sam and Geography...!
Good time, finally feeling better
Good time, finally feeling better
Wednesday Mar 27, 2019 #
running 15:00 [5] 3.0 km (5:00 / km)
Intervals with warm up/down. Brutal
Tuesday Mar 26, 2019 #
running 38:31 [4] 6.6 km (5:50 / km) +153m 5:14 / km
Finally feeling back to normal, but have lost some pace - 3.5 mins slower than pb today, will try and push it on Friday with the gate sherpa
Monday Mar 25, 2019 #
Cycling 1:42:00 [4] 20.0 km (5:06 / km) +400m 4:38 / km
Lovely evening.Knackered at the end - lots of hills!
Sunday Mar 24, 2019 #
orienteering race 37:54 [4] 4.36 km (8:42 / km) +152m 7:24 / km
Ok for most of it - made the mistake of crossing the limestone twice! Little circle at 6 - 1 min and a fowl up at the impossible 12 - 3 mins as hard to relocate.
2nd but a good while behind Helen
2nd but a good while behind Helen