Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Apr 6:

activity # timemileskm+m
  running4 2:47:10 17.03(9:49) 27.4(6:06) 818
  Circuit training1 1:00:00
  GYM1 40:00
  Cycling1 37:00 5.9(6:16) 9.5(3:54) 189
  Total6 5:04:10 22.93 36.9 1007

«»
2:15
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6 #

running 27:00 [3] 5.0 km (5:24 / km) +122m 4:49 / km

Off road Storthes Parkrun. Nothing in my legs after last night but good to go

running 1:10 [5] 1.2 km (58 / km) +41m 50 / km

killer hills straight after parkrun

Friday Apr 5 #

Circuit training 1:00:00 [5]

tough but not too bad...

running 1:15:00 [3] 12.0 km (6:15 / km) +350m 5:27 / km

Peak Bog Men race. Was stunning up above Diggle, but i am soooo off the pace! :(

Thursday Apr 4 #

Note
(rest day)

Wednesday Apr 3 #

running 23:00 [5] 3.0 km (7:40 / km) +125m 6:21 / km

9 x brutal hill sprints wu and wd

Tuesday Apr 2 #

GYM 40:00 [5]

killer leg session

Monday Apr 1 #

running race 41:00 [4] 6.2 km (6:37 / km) +180m 5:46 / km

Trunce 1. Love it, but mega busy tonight so lots of stile queuing

Sunday Mar 31 #

Cycling 37:00 [4] 9.5 km (3:54 / km) +189m 3:33 / km

Usual Yateholme circuit - not bad even after huge mothers day dinner and a suspicious van to avoid

« Earlier | Later »