Training Log Archive: amanda

In the 7 days ending Apr 6, 2019:

2:15

0:00

running 27:00 [3] 5.0 km (5:24 / km) +122m 4:49 / km

Off road Storthes Parkrun. Nothing in my legs after last night but good to go

running 1:10 [5] 1.2 km (58 / km) +41m 50 / km

killer hills straight after parkrun

Circuit training 1:00:00 [5]

tough but not too bad...

running 1:15:00 [3] 12.0 km (6:15 / km) +350m 5:27 / km

Peak Bog Men race. Was stunning up above Diggle, but i am soooo off the pace! :(

Note
(rest day)

running 23:00 [5] 3.0 km (7:40 / km) +125m 6:21 / km

9 x brutal hill sprints wu and wd

GYM 40:00 [5]

killer leg session

running race 41:00 [4] 6.2 km (6:37 / km) +180m 5:46 / km

Trunce 1. Love it, but mega busy tonight so lots of stile queuing

Cycling 37:00 [4] 9.5 km (3:54 / km) +189m 3:33 / km

Usual Yateholme circuit - not bad even after huge mothers day dinner and a suspicious van to avoid