Training Log Archive: amandaIn the 7 days ending Apr 13, 2019:
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Friday Apr 12, 2019 #
Circuit training 1:00:00 [5]
Usual mix of hell and heaven
Thursday Apr 11, 2019 #
running 38:00 [4] 9.7 mi (3:55 / mi) +189m 3:42 / mi
Usual Yateholm. No running now really until after JK - sore foot!
Wednesday Apr 10, 2019 #
Cycling 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km
freezing bike ride
running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
Evening club night from Fiddlers Elbow CP - beautiful evening and views. Felt dire in all aspects! Trot and a couple of hills...
Tuesday Apr 9, 2019 #
Cycling 36:00 [4] 9.63 km (3:44 / km) +177m 3:25 / km
usual evening Yateholme circuit
Monday Apr 8, 2019 #
Note
(rest day)
Sunday Apr 7, 2019 #
Cycling 1:09:00 [4] 13.0 km (5:18 / km) +373m 4:39 / km
Bike circuit, above Hade Edge and back via Arrunden