Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Apr 13:

activity # timemileskm+m
  Cycling3 2:25:00 19.03(7:37) 30.63(4:44) 750
  running2 1:08:00 12.81(5:19) 20.61(3:18) 289
  Circuit training1 1:00:00
  Total5 4:33:00 31.84 51.24 1039

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Friday Apr 12 #

Circuit training 1:00:00 [5]

Usual mix of hell and heaven

Thursday Apr 11 #

running 38:00 [4] 9.7 mi (3:55 / mi) +189m 3:42 / mi

Usual Yateholm. No running now really until after JK - sore foot!

Wednesday Apr 10 #

Cycling 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km

freezing bike ride

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

Evening club night from Fiddlers Elbow CP - beautiful evening and views. Felt dire in all aspects! Trot and a couple of hills...

Tuesday Apr 9 #

Cycling 36:00 [4] 9.63 km (3:44 / km) +177m 3:25 / km

usual evening Yateholme circuit

Monday Apr 8 #

Note
(rest day)

Sunday Apr 7 #

Cycling 1:09:00 [4] 13.0 km (5:18 / km) +373m 4:39 / km

Bike circuit, above Hade Edge and back via Arrunden

« Earlier | Later »