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Training Log Archive: amanda

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling2 1:31:00 10.75(8:28) 17.3(5:16) 400
  running3 1:20:00 7.19(11:08) 11.57(6:55) 280
  Circuit training1 1:00:00
  Total5 3:51:00 17.94 28.87 680

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Saturday Aug 10 #

running 38:00 [3] 6.0 km (6:20 / km) +128m 5:43 / km

still slow

Friday Aug 9 #

Circuit training 1:00:00 [5]

brutal

running 16:00 [3] 2.0 km (8:00 / km) +50m 7:07 / km

little trot and tried some hills - well 1 hill as achilles not happy

Thursday Aug 8 #

Cycling 37:00 [4] 9.5 km (3:54 / km) +180m 3:33 / km

usual circuit. slow

Tuesday Aug 6 #

Cycling 54:00 [3] 7.8 km (6:55 / km) +220m 6:04 / km

legs still feeling the 6 days

Monday Aug 5 #

running 26:00 [2] 3.57 km (7:17 / km) +102m 6:22 / km

post 6 days amble. very tired legs but time to kick it up a pace!

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