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Training Log Archive: amanda

In the 7 days ending Aug 17:

activity # timemileskm+m
  Cycling4 4:57:00 42.87(6:56) 69.0(4:18) 690
  running2 1:15:00 7.62(9:51) 12.26(6:07) 154
  Total6 6:12:00 50.49(7:22) 81.26(4:35) 844

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Saturday Aug 17 #

Cycling 2:40:00 [3] 37.0 km (4:19 / km)

exploring and finding a day of delights in the sun. no plan, no company, no responsibility:):):)
from lochgilphead to coast and more

Friday Aug 16 #

running 36:00 [3] 5.6 km (6:26 / km)

lovely trot out to lighthouse. sugar crash on way back and walked 2 miles home... via chocolate

Thursday Aug 15 #

Cycling 36:00 [4] 9.5 km (3:47 / km) +177m 3:28 / km

usual - finally feeling stronger

Wednesday Aug 14 #

Note
(rest day)

Tuesday Aug 13 #

running 39:00 [4] 6.66 km (5:51 / km) +154m 5:15 / km

Speeding up a bit at last. Achilles still sore

Monday Aug 12 #

Cycling 37:00 [4] 9.5 km (3:54 / km) +173m 3:34 / km

feeling better, still very wet making it slow

Sunday Aug 11 #

Cycling 1:04:00 [4] 13.0 km (4:55 / km) +340m 4:21 / km

No rain! :) legs still tired :(

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