Training Log Archive: amanda

In the 7 days ending Aug 24, 2019:

1:50

0:00

Cycling 36:00 [5] 9.6 km (3:45 / km) +190m 3:25 / km

usual pre work whip round the usual Yateholm

orienteering race 18:20 [5] 3.0 km (6:07 / km) +100m 5:14 / km

park sprint. guess at distance. good run

orienteering race 25:00 [2] 2.0 km (12:30 / km)

indoor o - rock hard and great fun :)

trotting 1:50:00 [2] 20.0 km (5:30 / km)

walk trot to the monuments from Lochgilphead