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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Sep 14:

activity # timemileskm+m
  trotting2 1:04:37 4.04(16:00) 6.5(9:56) 100
  orienteering2 1:04:21 6.81(9:27) 10.96(5:52)
  Circuit training1 1:00:00
  Cycling1 43:00 5.9(7:17) 9.5(4:32) 189
  Total6 3:51:58 16.75 26.96 289

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Saturday Sep 14 #

orienteering race 12:00 [4] 2.42 km (4:58 / km)

british sprint final - happy with 2nd, ran carefully with no mistakes; maybe 30 sec route choice error

orienteering race 12:21 [5] 2.54 km (4:52 / km)

qualifier for A final. ran hard

Friday Sep 13 #

Circuit training 1:00:00 [3]

took it fairly easily as big weekend ahead

Thursday Sep 12 #

Note
(rest day)

Wednesday Sep 11 #

trotting 40:00 [2] 3.0 km (13:20 / km)

taking it easy as achilles a little tender. technical training

Tuesday Sep 10 #

trotting 24:37 [3] 3.5 km (7:02 / km) +100m 6:09 / km
(rest day)

knackered

Monday Sep 9 #

Cycling 43:00 [3] 9.5 km (4:32 / km) +189m 4:07 / km

slooow, sort of on purpose

Sunday Sep 8 #

orienteering race 40:00 [3] 6.0 km (6:40 / km)

three quarters of Leeds urban - just not really feeling the love

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