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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Sep 21:

activity # timemileskm+m
  orienteering3 2:08:00 12.85(9:58) 20.68(6:11) 368
  walking1 40:00 1.86(21:27) 3.0(13:20)
  Total4 2:48:00 14.71(11:25) 23.68(7:06) 368

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Saturday Sep 21 #

orienteering race 36:00 [5] 5.5 km (6:33 / km)

shocker! :(

Friday Sep 20 #

Note
(rest day)

travelling to Scotland. Lovely stroll round Carlisle Castle

Thursday Sep 19 #

Note
(rest day)

Wednesday Sep 18 #

orienteering 55:00 [4] 7.0 km (7:51 / km) +190m 6:55 / km

steady

Monday Sep 16 #

walking 40:00 [1] 3.0 km (13:20 / km)
(rest day)

slow stroll to the pub

Sunday Sep 15 #

orienteering race 37:00 [5] 5.08 mi (7:17 / mi) +178m 6:34 / mi

british middle champs. very happy to win. smooth run, 30secs lost on little over shoot at 6. course too easy for this level of event, strange choice of area

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