pure hell - not sure i'll be able to move tomorrow!
Cycling42:00  8.0 km (5:15 / km) +226m4:36 / km (injured)
Not sure running 9k on Sunday with a smashed ankle was the smartest - but was determined to get out, so a bit sore today and still a little trouble with my internal injury from 5 hours of high knees...! So went out on bike instead of running - really made it burn up past the vineyard!
Cycling42:00  7.6 km (5:32 / km) +226m4:49 / km
orienteering race 1:15:00  9.3 km (8:04 / km) +200m7:17 / km (injured)(sick)
very nearly didn’t start as not too well and also the ankle sprain from omm still swollen and yellowish green! but i love new forest so decided to give it a go - surprised i actually did ok despite being super cautious and mistakes due to injury distraction. a delightful area :). Ali 1st w16 so all good for her.