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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Nov 9:

activity # timemileskm+m
  orienteering2 2:12:00 9.2(14:21) 14.8(8:55) 400
  Cycling1 1:24:00 9.69(8:40) 15.6(5:23) 452
  Circuit training1 1:00:00
  legs bums tums1 1:00:00
  Total4 5:36:00 18.89 30.4 852

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Saturday Nov 9 #

orienteering race 57:00 [4] 5.5 km (10:22 / km) +200m 8:46 / km

Loved it. Rough. Good run except 6 mins lost at 5 - mixture of map and operator error!

Friday Nov 8 #

Circuit training 1:00:00 [5]

Usual hell :)

Tuesday Nov 5 #

legs bums tums 1:00:00 [5]
(injured)

pure hell - not sure i'll be able to move tomorrow!

Cycling 42:00 [4] 8.0 km (5:15 / km) +226m 4:36 / km
(injured)

Not sure running 9k on Sunday with a smashed ankle was the smartest - but was determined to get out, so a bit sore today and still a little trouble with my internal injury from 5 hours of high knees...! So went out on bike instead of running - really made it burn up past the vineyard!

Cycling 42:00 [4] 7.6 km (5:32 / km) +226m 4:49 / km

Monday Nov 4 #

Note
(injured) (rest day)

Sunday Nov 3 #

orienteering race 1:15:00 [3] 9.3 km (8:04 / km) +200m 7:17 / km
(injured) (sick)

very nearly didn’t start as not too well and also the ankle sprain from omm still swollen and yellowish green! but i love new forest so decided to give it a go - surprised i actually did ok despite being super cautious and mistakes due to injury distraction. a delightful area :). Ali 1st w16 so all good for her.

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