Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Nov 16:

activity # timemileskm+m
  orienteering2 1:16:36 7.46(10:16) 12.0(6:23) 200
  running2 1:05:00 6.34(10:15) 10.2(6:22) 301
  legs bums tums1 1:00:00
  Circuit training1 1:00:00
  Total5 4:21:36 13.79 22.2 501

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 16 #

orienteering 24:00 [3] 3.0 km (8:00 / km) +100m 6:51 / km

Yorkshire junior squad training. Peg relay

Friday Nov 15 #

Circuit training 1:00:00 [5]

Good. lots of core.
Just need to run now...

running 20:00 [5] 3.0 km (6:40 / km) +101m 5:42 / km

Yesterday's run done and was lovely, even a trace of blue sky!! trot out and back, then 4 serious hills.

Thursday Nov 14 #

Note

I'm having today's run tomorrow due to weather! It's fffffreezing and I've been out all day playing hockey with the kids

Wednesday Nov 13 #

running 45:00 [3] 7.2 km (6:15 / km) +200m 5:29 / km

all appears to be working - at last! time to start the training proper for the OMM and the new season in W50!!

Tuesday Nov 12 #

legs bums tums 1:00:00 [5]

An hour of squatting purgatory

Monday Nov 11 #

Note
(rest day)

Sunday Nov 10 #

orienteering race 52:36 [4] 9.0 km (5:51 / km) +100m 5:32 / km

Stockport urban. Clean :)

« Earlier | Later »