Training Log Archive: amanda

In the 7 days ending Jan 11, 2020:

1:50

0:00

running 1:00:00 [3] 7.0 km (8:34 / km) +200m 7:30 / km
(injured)

Trot up black hill and beyond to cheer my spiners on

Circuit training 1:00:00 [5]

tough after a few weeks off

Cycling 50:00 [4] 9.5 km (5:16 / km) +200m 4:46 / km

Another aborted trip. Puncture half way and walk home :(

running 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
(injured)

Another aborted run - sore calf :(

running 28:00 [5] 4.0 km (7:00 / km)

Club night fartlek. Tough! Drills with

legs bums tums 1:00:00 [5]

Killer abs and legs session

Circuit training 15:00 [4]

abs and core

Note
(rest day)

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