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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jan 18:

activity # timemileskm+m
  Circuit training2 1:50:00 2.49 4.0
  running3 1:32:00 7.77(11:51) 12.5(7:22) 348
  orienteering1 45:00 3.11(14:29) 5.0(9:00)
  Total5 4:07:00 13.36 21.5 348

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SuMoTuWeThFrSa

Saturday Jan 18 #

orienteering 45:00 [3] 5.0 km (9:00 / km)

dire nav!!

Friday Jan 17 #

Circuit training 1:00:00 [5]

tough but great

running 22:00 [4] 3.0 km (7:20 / km) +118m 6:08 / km

wu/d plus 5 hill sprints. Getting easier thank god! Need to start some longer runs now... Calf fine :)

Thursday Jan 16 #

Note
(rest day)

Wednesday Jan 15 #

Circuit training 25:00 [4] 4.0 km (6:15 / km)

club night intervals

Circuit training 25:00 [4]

kim's circuits with the kids

Tuesday Jan 14 #

running 39:00 [3] 6.0 km (6:30 / km) +130m 5:52 / km

Calf like lead for first half but then eased off nicely and I felt like a runner for the first time in ages. Just a little twinge in calf

Monday Jan 13 #

Note
(rest day)

Sunday Jan 12 #

running 31:00 [3] 3.5 km (8:51 / km) +100m 7:45 / km
(injured)

Terrain recci to find a good circuit for jk training

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