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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Jan 25:

activity # timemileskm+m
  orienteering2 1:58:00 10.56(11:10) 17.0(6:56) 130
  Circuit training1 1:00:00
  running2 59:00 4.66(12:40) 7.5(7:52) 250
  legs bums tums1 15:00
  Total5 4:12:00 15.22 24.5 380

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Saturday Jan 25 #

orienteering race 59:00 [4] 10.0 km (5:54 / km)

Edinburgh urban o. started steady due to still calf but then freed up. A boring slog! :(

Friday Jan 24 #

Circuit training 1:00:00 [5]

Thursday Jan 23 #

Note
(rest day)

Wednesday Jan 22 #

running 28:00 [5] 3.5 km (8:00 / km) +130m 6:45 / km

wu/d and 6 killer hill efforts. with sam :):)

Tuesday Jan 21 #

running 31:00 [4] 4.0 km (7:45 / km) +120m 6:44 / km

Jk training, terrain run and hills circuit. Lovely day :)
Tax return too!

legs bums tums 15:00 [4]

at home - turned up at new circuit class an hour late!

Monday Jan 20 #

Note
(rest day)

Sunday Jan 19 #

orienteering 59:00 [4] 7.0 km (8:26 / km) +130m 7:43 / km

smooth running, but 2 silly mistakes - 6 mins!! Surprised so high up...

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