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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Feb 1:

activity # timemileskm+m
  Circuit training3 2:00:00
  orienteering2 1:55:00 11.85(9:42) 19.07(6:02) 400
  running2 37:00 3.42(10:50) 5.5(6:44) 70
  Cycling1 30:00 3.73(8:03) 6.0(5:00)
  Total5 5:02:00 18.99 30.57 470

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SuMoTuWeThFrSa

Saturday Feb 1 #

orienteering 35:00 [3] 4.5 km (7:47 / km)

big moor training - no feeling very runny

Friday Jan 31 #

Circuit training 1:00:00 [5]

Cycling 30:00 [5] 6.0 km (5:00 / km)

head wind!!

Thursday Jan 30 #

Note
(rest day)

Wednesday Jan 29 #

running 25:00 [5] 3.5 km (7:09 / km) +40m 6:45 / km

Interval loops interspersed with circuit exercises

Circuit training 10:00 [4]

In-between circuits 10 x 1 min

Tuesday Jan 28 #

Circuit training 50:00 [5]

new class - very army and very hard.

running 12:00 [3] 2.0 km (6:00 / km) +30m 5:35 / km

to and from circuits

Monday Jan 27 #

Note
(rest day)

very tired legs from 400m climb yesterday - a large portion of which was avoidable!)

Sunday Jan 26 #

orienteering 1:20:00 [4] 9.05 mi (8:50 / mi) +400m 7:46 / mi

brutal Arthurs Seat - especially with my route choices - good for training but away with fairies yet again!!

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