Training Log Archive: amanda

In the 7 days ending Feb 1, 2020:

1:30

0:00

orienteering 35:00 [3] 4.5 km (7:47 / km)

big moor training - no feeling very runny

Circuit training 1:00:00 [5]

Cycling 30:00 [5] 6.0 km (5:00 / km)

head wind!!

Note
(rest day)

running 25:00 [5] 3.5 km (7:09 / km) +40m 6:45 / km

Interval loops interspersed with circuit exercises

Circuit training 10:00 [4]

In-between circuits 10 x 1 min

Circuit training 50:00 [5]

new class - very army and very hard.

running 12:00 [3] 2.0 km (6:00 / km) +30m 5:35 / km

to and from circuits

Note
(rest day)

very tired legs from 400m climb yesterday - a large portion of which was avoidable!)

orienteering 1:20:00 [4] 9.05 mi (8:50 / mi) +400m 7:46 / mi

brutal Arthurs Seat - especially with my route choices - good for training but away with fairies yet again!!