In the 7 days ending Feb 8, 2020:
running race 24:00 [5] 5.0 km (4:48 / km) +25m 4:41 / km
running 32:00 [2] 4.0 km (8:00 / km) +100m 7:07 / km
Circuit training 1:00:00 [4]
running 41:00 [3] 6.2 km (6:37 / km) +128m 6:00 / km
Cycling 2:40:00 [3] 35.0 km (4:34 / km) +500m 4:16 / km
Cycling 40:00 [4] 9.6 km (4:10 / km) +180m 3:49 / km
running 27:00 [4] 3.5 km (7:43 / km) +115m 6:38 / km
running 45:00 [3] 6.2 km (7:15 / km) +200m 6:15 / km
Note (rest day)
orienteering 35:00 [3] 3.5 km (10:00 / km)
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