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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amanda

In the 7 days ending Feb 8:

activity # timemileskm+m
  Cycling2 3:20:00 27.71(7:13) 44.6(4:29) 680
  running4 2:49:00 15.47(10:55) 24.9(6:47) 568
  Circuit training1 1:00:00
  orienteering1 35:00 2.17(16:06) 3.5(10:00)
  Total6 7:44:00 45.36 73.0 1248

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Saturday Feb 8 #

running race 24:00 [5] 5.0 km (4:48 / km) +25m 4:41 / km

Glossop parkrun - really lovely course and quite good for o training I think - lots of up down mud roots and fast paths

running 32:00 [2] 4.0 km (8:00 / km) +100m 7:07 / km

exploring in rough terrain whilst answering map questions - concentration exercise for JK British prep

Friday Feb 7 #

Circuit training 1:00:00 [4]

different format - not as enjoyable, had to think!

running 41:00 [3] 6.2 km (6:37 / km) +128m 6:00 / km

extra run after circuits - too nice not to :)

Thursday Feb 6 #

Cycling 2:40:00 [3] 35.0 km (4:34 / km) +500m 4:16 / km

found it tough today - been a while since I've done this distance. Lovely lunch at the handmade bakery :) tired legs now

Wednesday Feb 5 #

Cycling 40:00 [4] 9.6 km (4:10 / km) +180m 3:49 / km

sore calf so back to bike for a while

running 27:00 [4] 3.5 km (7:43 / km) +115m 6:38 / km

wu/d 5 hill efforts trot down 1&2 hell 3/4 good 5 double hell

Tuesday Feb 4 #

running 45:00 [3] 6.2 km (7:15 / km) +200m 6:15 / km

lovely evening and good to be out. tight calf tho :(

Monday Feb 3 #

Note
(rest day)

didn't do much at the weekend but felt like I needed a rest day

Sunday Feb 2 #

orienteering 35:00 [3] 3.5 km (10:00 / km)

still not feeling very runny. YHJS training on Stanton Moor. Just a little trot to the stone circle.

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