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Training Log Archive: amanda

In the 7 days ending Feb 15:

activity # timemileskm+m
  Circuit training2 1:45:00
  walking1 1:30:00 3.0(30:00) 4.83(18:38)
  running3 1:06:04 8.28(7:59) 13.33(4:57) 133
  swimmimg1 45:00
  Total6 5:06:04 11.28 18.16 133

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SuMoTuWeThFrSa

Saturday Feb 15 #

running race 23:50 [5] 5.0 km (4:46 / km) +50m 4:32 / km

Glossop parkrun - ran all out even to the puke zone. Disappointed with time but it was very muddy and wet puddley

Friday Feb 14 #

Circuit training 1:00:00 [5]

absolute delight whilst killing

Thursday Feb 13 #

running 22:14 [5] 3.5 km (6:21 / km) +83m 5:41 / km

wu/d hill terrain intervals

Wednesday Feb 12 #

running 20:00 [4] 3.0 mi (6:40 / mi)

dreadmill :(

Tuesday Feb 11 #

Circuit training 45:00 [3]

Monday Feb 10 #

Note
(rest day)

Big fall out with Ali so lost the momentum

Sunday Feb 9 #

walking 1:30:00 [2] 3.0 mi (30:00 / mi)

brisk walk up to Dovestones waterfalls - nice to be out

swimmimg 45:00 [4]

lovely chilled session with the ladies only and nice music - might do this again

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